EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Glossy green pickled peppers sit on a plate beneath a thick, pale beige tarator sauce with a slightly coarse texture and tiny flecks.
●Low GI

Pepper pickle with tarator Calories

Pickled peppers served with walnut-garlic tarator sauce

CALORIES · 100 G

142kcal

GI

15low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.6g

Quick answer

1 serving (medium) of Pepper pickle with tarator (80 g) has 114 calories. That works out to 142 calories per 100 g. It contains 6.2 g of carbs, 2.6 g of protein, 9.1 g of fat and 2.1 g of fiber. Its 30.4 mg of Vitamin C covers 34% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pepper pickle with tarator Nutrition Facts

Selected: 1 serving (medium) · 80 g

114

KCAL / 80G

Carbs

6.2g

· 2% DV

Protein

2.6g

· 5% DV

Fat

9.1g

· 12% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 9% · Fat 70%

Pepper pickle with tarator nutrition facts table · 1 serving (medium) (80 g)

NutrientAmount% DV
Calories114 kcal
Total fat9.1 g12%
Saturated fat0.96 g5%
Trans fat0 g
Sodium784 mg34%
Total carbohydrate6.2 g2%
Fiber2.1 g8%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Pepper pickle with tarator?

ServingAmountCalories
1 serving (medium)80 g114 kcal
1 tablespoon (shredded)18 g26 kcal
1 piece (small)30 g43 kcal
2 tablespoon (shredded)36 g51 kcal
1 piece (medium)50 g71 kcal
1 piece (large)75 g107 kcal
100 g100 g142 kcal
1 serving (large)130 g185 kcal
1 cup (chopped)140 g199 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Pepper pickle with tarator

What is pepper pickle with tarator?

Pepper pickle with tarator is a Turkish-style cold meze made by combining pickled peppers with a walnut-and-garlic sauce. Its tangy, crunchy peppers contrast with the rich, soft texture of the tarator.

How do you make pepper pickle with tarator?

To make pepper pickle with tarator, drain and chop the pickled peppers, then fold them into tarator made with walnuts, garlic, bread, olive oil, and lemon juice or vinegar. Chill briefly before serving so the flavors come together.

What is tarator sauce made of for pepper pickle with tarator?

Tarator for pepper pickle with tarator is commonly made with walnuts, garlic, olive oil, and lemon juice or vinegar; some versions include bread for body. Recipes vary, so add the liquid gradually until the sauce coats the peppers.

What kind of peppers are used in pepper pickle with tarator?

Pepper pickle with tarator is usually made with pickled green peppers, often long pointed peppers or hot peppers. Choose peppers that are still firm and crisp, since soft ones can turn mushy when mixed with the sauce.

Is the tarator in pepper pickle with tarator the same as tzatziki?

No, the tarator in pepper pickle with tarator is not the same as tzatziki. This version is typically a walnut-and-garlic sauce, while tzatziki is yogurt-based and usually contains cucumber; recipes called tarator can vary by region.

What do you serve with pepper pickle with tarator?

Pepper pickle with tarator is served cold as a meze alongside grilled meat, fish, or bean dishes. It also fits well on a spread with bread, olives, and other small plates.

Can you make pepper pickle with tarator using fresh peppers instead of pickled ones?

Not in the same way: fresh peppers lack the sour, salty flavor that defines pepper pickle with tarator. You can roast or briefly sauté fresh peppers and serve them with tarator, but the result will be a different dish.

How long does pepper pickle with tarator keep in the fridge?

Keep pepper pickle with tarator in a covered container in the refrigerator and eat it within three to four days. Use a clean utensil for serving, and discard leftovers that have been left at room temperature for a prolonged period.

Can you make pepper pickle with tarator without walnuts?

Yes, you can make pepper pickle with tarator without walnuts, although the sauce will lose its characteristic nutty flavor. Use bread to give the sauce body, or choose another walnut-free tarator variation that suits the peppers.

How do you make pepper pickle with tarator less salty?

To make pepper pickle with tarator less salty, briefly soak the drained peppers in water and drain them well before mixing. Leave salt out of the tarator until you taste the finished dish, since the pickles already provide salt.

Pepper pickle with tarator Vitamins & Minerals

Vitamins

Vitamin C

30.4mg · 34% DV

Vitamin K

14.4µg · 12% DV

Vitamin E

1.52mg · 10% DV

Vitamin A

76.8µg · 9% DV

Minerals

Sodium

784mg · 34% DV

Copper

0.15mg · 17% DV

Manganese

0.34mg · 15% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

168mg · 5% DV

Pepper pickle with tarator Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pepper pickle with tarator

To burn the 114 calories in 1 serving (medium) (80 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pepper pickle with tarator?

Pepper pickle with tarator pairs tangy pickled peppers with a thick Turkish sauce made with walnuts and garlic. The peppers stay pleasantly firm, while the tarator brings a creamy texture and rich, savoury flavour. It is commonly served cold as part of a meze spread in Turkey, alongside grilled dishes or other home-cooked meals; it also works as a punchy side at a shared table.

Its energy comes largely from the walnut-based sauce, while the peppers contribute some fibre. Use a smaller spoonful of tarator or drain the peppers well for a lighter serving. The sharp, salty pickle flavour is especially welcome beside simple grilled vegetables, beans or plain rice.

How Nutritious Is Pepper pickle with tarator?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pepper pickle with tarator Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper pickle with tarator Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pepper pickle with tarator Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper pickle with tarator Fat Profile

SATURATED

0.96g

MONOUNSATURATED

1.84g

POLYUNSATURATED

4.16g

⚖️

Omega 6:3 ratio 65.3:1

Above the ideal 4:1 (65.3:1).

Compare Pepper pickle with tarator

🌶️vs🍅
Pepper pickle with tarator vs Tomato124 kcal more per 100 g
→
🌶️vs🥗
Pepper pickle with tarator vs Mixed Green Salad124 kcal more per 100 g
→
🌶️vs🫑
Pepper pickle with tarator vs Red Pepper111 kcal more per 100 g
→
🌶️vs🥄
Pepper pickle with tarator vs Boiled Beetroot98 kcal more per 100 g
→

Foods Similar to Pepper pickle with tarator

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Pepper pickle with tarator?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.