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Pickled peppers served with walnut-garlic tarator sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Pepper pickle with tarator (80 g) has 114 calories. That works out to 142 calories per 100 g. It contains 6.2 g of carbs, 2.6 g of protein, 9.1 g of fat and 2.1 g of fiber. Its 30.4 mg of Vitamin C covers 34% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 80 g
114
KCAL / 80G
Carbs
6.2g
· 2% DV
Protein
2.6g
· 5% DV
Fat
9.1g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 9% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 784 mg | 34% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 114 kcal |
| 1 tablespoon (shredded) | 18 g | 26 kcal |
| 1 piece (small) | 30 g | 43 kcal |
| 2 tablespoon (shredded) | 36 g | 51 kcal |
| 1 piece (medium) | 50 g | 71 kcal |
| 1 piece (large) | 75 g | 107 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (large) | 130 g | 185 kcal |
| 1 cup (chopped) | 140 g | 199 kcal |
Calculated from 142 calories per 100 g.
Pepper pickle with tarator is a Turkish-style cold meze made by combining pickled peppers with a walnut-and-garlic sauce. Its tangy, crunchy peppers contrast with the rich, soft texture of the tarator.
To make pepper pickle with tarator, drain and chop the pickled peppers, then fold them into tarator made with walnuts, garlic, bread, olive oil, and lemon juice or vinegar. Chill briefly before serving so the flavors come together.
Tarator for pepper pickle with tarator is commonly made with walnuts, garlic, olive oil, and lemon juice or vinegar; some versions include bread for body. Recipes vary, so add the liquid gradually until the sauce coats the peppers.
Pepper pickle with tarator is usually made with pickled green peppers, often long pointed peppers or hot peppers. Choose peppers that are still firm and crisp, since soft ones can turn mushy when mixed with the sauce.
No, the tarator in pepper pickle with tarator is not the same as tzatziki. This version is typically a walnut-and-garlic sauce, while tzatziki is yogurt-based and usually contains cucumber; recipes called tarator can vary by region.
Pepper pickle with tarator is served cold as a meze alongside grilled meat, fish, or bean dishes. It also fits well on a spread with bread, olives, and other small plates.
Not in the same way: fresh peppers lack the sour, salty flavor that defines pepper pickle with tarator. You can roast or briefly sauté fresh peppers and serve them with tarator, but the result will be a different dish.
Keep pepper pickle with tarator in a covered container in the refrigerator and eat it within three to four days. Use a clean utensil for serving, and discard leftovers that have been left at room temperature for a prolonged period.
Yes, you can make pepper pickle with tarator without walnuts, although the sauce will lose its characteristic nutty flavor. Use bread to give the sauce body, or choose another walnut-free tarator variation that suits the peppers.
To make pepper pickle with tarator less salty, briefly soak the drained peppers in water and drain them well before mixing. Leave salt out of the tarator until you taste the finished dish, since the pickles already provide salt.
Vitamins
Vitamin C
30.4mg · 34% DV
Vitamin K
14.4µg · 12% DV
Vitamin E
1.52mg · 10% DV
Vitamin A
76.8µg · 9% DV
Minerals
Sodium
784mg · 34% DV
Copper
0.15mg · 17% DV
Manganese
0.34mg · 15% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
168mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pepper pickle with tarator pairs tangy pickled peppers with a thick Turkish sauce made with walnuts and garlic. The peppers stay pleasantly firm, while the tarator brings a creamy texture and rich, savoury flavour. It is commonly served cold as part of a meze spread in Turkey, alongside grilled dishes or other home-cooked meals; it also works as a punchy side at a shared table.
Its energy comes largely from the walnut-based sauce, while the peppers contribute some fibre. Use a smaller spoonful of tarator or drain the peppers well for a lighter serving. The sharp, salty pickle flavour is especially welcome beside simple grilled vegetables, beans or plain rice.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.96g
MONOUNSATURATED
1.84g
POLYUNSATURATED
4.16g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.