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●Low GI

Pepper pickle with tarator Calories

Pickled peppers served with walnut-garlic tarator sauce

CALORIES

142kcal

15low

POTASSIUM

210mg

FIBER

2.6g

Pepper pickle with tarator Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

7.8g

· 21%

Protein

3.2g

· 9%

Fat

11.4g

· 70%

Fiber

2.6g

Pepper pickle with tarator Vitamins & Minerals

Vitamins

Vitamin C

38mg · 42% DV

Vitamin K

18µg · 15% DV

Vitamin E

1.9mg · 13% DV

Vitamin A

96µg · 11% DV

Minerals

Sodium

980mg · 43% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Pepper pickle with tarator Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper pickle with tarator Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper pickle with tarator Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pepper pickle with tarator Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper pickle with tarator Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

Foods Similar to Pepper pickle with tarator

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Pepper pickle with tarator — Frequently Asked Questions

How many calories are in pepper pickle with tarator?

Pepper pickle with tarator provides 142 calories per 100 g. It contains 11.4 g fat, 7.8 g carbohydrates, and 3.2 g protein per 100 g.

Is pepper pickle with tarator low glycemic?

Yes, it has a glycemic index of 15. It is gluten-free, but it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.