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Pepper milk Calories
Milk and pepper blend, source of protein and calcium, mildly spicy
CALORIES
GI
POTASSIUM
FIBER
Pepper milk Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.1g
· 39%
Protein
3.2g
· 25%
Fat
2.1g
· 36%
Fiber
0.2g
Pepper milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
160mg · 5% DV
Pepper milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper milk Contain Allergens?
Contains these allergens:
Which Diets Is Pepper milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper milk Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pepper milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.