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A glass of creamy white milk is topped with a scattering of fine dark pepper specks.
●Low GI

Pepper milk Calories

Milk and pepper blend, source of protein and calcium, mildly spicy

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

54kcal

GI

35low

POTASSIUM · 100 G

160mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Pepper milk (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 12.2 g of carbs, 7.7 g of protein, 5 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Pepper milk Nutrition Facts

Selected: 1 cup (medium) · 240 g

130

KCAL / 240G

Carbs

12.2g

· 4% DV

Protein

7.7g

· 15% DV

Fat

5g

· 6% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 25% · Fat 36%

Pepper milk nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories130 kcal
Total fat5 g6%
Saturated fat3.12 g16%
Trans fat0.07 g
Sodium110 mg5%
Total carbohydrate12.2 g4%
Fiber0.5 g2%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pepper milk?

ServingAmountCalories
1 cup (medium)240 g130 kcal
100 g100 g54 kcal
1 cup (small)180 g97 kcal
1 serving (medium)200 g108 kcal
1 bottle (medium)250 g135 kcal
1 cup (large)300 g162 kcal
1 bottle (large)330 g178 kcal
1 serving (large)350 g189 kcal

Calculated from 54 calories per 100 g.

Frequently Asked Questions About Pepper milk

What is pepper milk?

Pepper milk is a drink made by combining milk with fresh pepper, usually a mild variety. Its flavour depends on the pepper: sweet peppers give it a vegetal, slightly sweet note, while hot peppers make it spicy.

How do you make pepper milk?

Blend fresh pepper with milk until smooth, then serve it cold or gently warm it. Start with a mild pepper and add more only after tasting; strain the drink if you prefer a smoother texture.

Does pepper milk use bell pepper or chili pepper?

Pepper milk can be made with either, but bell pepper or another mild fresh pepper gives a gentler drink. Chili pepper makes it much hotter, so use a small amount if you want only a mild kick.

What does pepper milk taste like?

Pepper milk tastes creamy with a fresh, vegetal pepper flavour. With sweet pepper it is usually mild and slightly sweet; with chili, the heat becomes a noticeable part of the drink.

Can you heat pepper milk?

Yes, pepper milk can be served warm, but heat it gently rather than bringing it to a boil. Stirring over low heat helps prevent the milk from scorching or separating, especially if the pepper is acidic.

Why does pepper milk curdle?

Pepper milk may curdle when acidic pepper juice meets hot milk or when the mixture is heated too quickly. Add the milk gradually, keep stirring, and warm the drink slowly instead of boiling it.

How do you make pepper milk less spicy?

Use sweet bell pepper instead of chili, and remove the pepper's seeds and inner ribs if it is hot. If the drink is already made, stirring in more milk can soften its heat.

How long does pepper milk keep in the refrigerator?

Keep pepper milk covered in the refrigerator and drink it soon after making it, since fresh pepper makes the mixture perishable. Shake or stir it if it separates, and discard it if it smells sour or develops unusual clumps.

Can pepper milk help with the burn from chili peppers?

Milk can ease the burning sensation caused by chili, so pepper milk made with mild pepper may help somewhat. If the drink itself contains chili, though, it can add to the heat rather than soothe it.

Can you use pepper milk in cooking?

Yes, pepper milk can be stirred into soups or sauces for a creamy texture and pepper flavour. Add it gradually over low heat to reduce the chance of separation, and taste as you go because it can change the dish's seasoning.

Pepper milk Vitamins & Minerals

Vitamins

B12

0.96µg · 40% DV

B2

0.43mg · 33% DV

Biotin

7.2µg · 24% DV

B5

0.96mg · 19% DV

Minerals

Phosphorus

228mg · 33% DV

Calcium

288mg · 29% DV

Iodine

38µg · 25% DV

Potassium ⭐

384mg · 11% DV

Sodium

110mg · 5% DV

Pepper milk Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pepper milk

To burn the 130 calories in 1 cup (medium) (240 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pepper milk?

Pepper milk is a milk-based drink flavoured with pepper. It does not have one widely established regional recipe: the kind and amount of pepper can vary, and it may be served warm or chilled. The milk gives it a smooth, creamy body, while the pepper adds a gentle heat rather than the sharp punch of a heavily spiced drink.

It is not a standard everyday drink in most places, but it can be made at home when you want something savoury and a little different. It provides protein and calcium; a 240 g cup has about 130 calories. Start with a small amount of pepper and adjust to taste. Serve it on its own, or pair it with plain bread or a mild snack to keep the heat in balance.

How Nutritious Is Pepper milk?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pepper milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pepper milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper milk Fat Profile

SATURATED

3.12g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.