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Milk and pepper blend, source of protein and calcium, mildly spicy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pepper milk (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 12.2 g of carbs, 7.7 g of protein, 5 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
7.7g
· 15% DV
Fat
5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 25% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 180 g | 97 kcal |
| 1 serving (medium) | 200 g | 108 kcal |
| 1 bottle (medium) | 250 g | 135 kcal |
| 1 cup (large) | 300 g | 162 kcal |
| 1 bottle (large) | 330 g | 178 kcal |
| 1 serving (large) | 350 g | 189 kcal |
Calculated from 54 calories per 100 g.
Pepper milk is a drink made by combining milk with fresh pepper, usually a mild variety. Its flavour depends on the pepper: sweet peppers give it a vegetal, slightly sweet note, while hot peppers make it spicy.
Blend fresh pepper with milk until smooth, then serve it cold or gently warm it. Start with a mild pepper and add more only after tasting; strain the drink if you prefer a smoother texture.
Pepper milk can be made with either, but bell pepper or another mild fresh pepper gives a gentler drink. Chili pepper makes it much hotter, so use a small amount if you want only a mild kick.
Pepper milk tastes creamy with a fresh, vegetal pepper flavour. With sweet pepper it is usually mild and slightly sweet; with chili, the heat becomes a noticeable part of the drink.
Yes, pepper milk can be served warm, but heat it gently rather than bringing it to a boil. Stirring over low heat helps prevent the milk from scorching or separating, especially if the pepper is acidic.
Pepper milk may curdle when acidic pepper juice meets hot milk or when the mixture is heated too quickly. Add the milk gradually, keep stirring, and warm the drink slowly instead of boiling it.
Use sweet bell pepper instead of chili, and remove the pepper's seeds and inner ribs if it is hot. If the drink is already made, stirring in more milk can soften its heat.
Keep pepper milk covered in the refrigerator and drink it soon after making it, since fresh pepper makes the mixture perishable. Shake or stir it if it separates, and discard it if it smells sour or develops unusual clumps.
Milk can ease the burning sensation caused by chili, so pepper milk made with mild pepper may help somewhat. If the drink itself contains chili, though, it can add to the heat rather than soothe it.
Yes, pepper milk can be stirred into soups or sauces for a creamy texture and pepper flavour. Add it gradually over low heat to reduce the chance of separation, and taste as you go because it can change the dish's seasoning.
Vitamins
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
Biotin
7.2µg · 24% DV
B5
0.96mg · 19% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Potassium ⭐
384mg · 11% DV
Sodium
110mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pepper milk is a milk-based drink flavoured with pepper. It does not have one widely established regional recipe: the kind and amount of pepper can vary, and it may be served warm or chilled. The milk gives it a smooth, creamy body, while the pepper adds a gentle heat rather than the sharp punch of a heavily spiced drink.
It is not a standard everyday drink in most places, but it can be made at home when you want something savoury and a little different. It provides protein and calcium; a 240 g cup has about 130 calories. Start with a small amount of pepper and adjust to taste. Serve it on its own, or pair it with plain bread or a mild snack to keep the heat in balance.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.12g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.