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Pepper fry with milk Calories
Fried peppers cooked with milk and oil, traditional dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pepper fry with milk (130 g) has 117 calories. That works out to 90 calories per 100 g. It contains 8.5 g of carbs, 2.9 g of protein, 7.8 g of fat and 2.1 g of fiber. Its 84.5 µg of Vitamin K covers 70% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pepper fry with milk Nutrition Facts
Selected: 1 serving (medium) · 130 g
117
KCAL / 130G
Carbs
8.5g
· 3% DV
Protein
2.9g
· 6% DV
Fat
7.8g
· 10% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 10% · Fat 61%
Pepper fry with milk nutrition facts table · 1 serving (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pepper fry with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 130 g | 117 kcal |
| 1 tablespoon (chopped) | 18 g | 16 kcal |
| 1 piece (small) | 60 g | 54 kcal |
| 1 serving (small) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (medium) | 100 g | 90 kcal |
| 1 cup (chopped) | 120 g | 108 kcal |
| 1 piece (large) | 150 g | 135 kcal |
| 1 serving (large) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Pepper fry with milk
What is pepper fry with milk?
Pepper fry with milk is a traditional dish of peppers fried in oil and then cooked with milk. The milk gives the peppers a softer, lightly creamy finish; the exact pepper variety and level of heat can vary.
How do you make pepper fry with milk?
To make pepper fry with milk, cook washed and thoroughly dried peppers in a little oil until softened. Add milk and simmer gently until the peppers are tender and the liquid has thickened into a light coating.
Can you make pepper fry with milk using bell peppers?
Yes, bell peppers work well in pepper fry with milk and give it a mild, sweet flavor. Cut them into even strips so they cook at a similar rate, and simmer them in the milk until tender.
Does the milk make pepper fry with milk less spicy?
Milk can soften the overall taste of pepper fry with milk, but it does not reliably remove the heat from hot peppers. For a milder dish, start with sweet peppers or remove the seeds and inner ribs from spicy ones.
Why did the milk curdle in my pepper fry with milk?
The milk in pepper fry with milk may curdle if it is exposed to very high heat or added cold to a very hot pan. Lower the heat before adding it, then simmer gently rather than boiling hard.
What does pepper fry with milk taste like?
Pepper fry with milk tastes savory and mellow, with the peppers’ sweetness or heat balanced by a soft, creamy note. Its flavor is not like a thick cream sauce; the milk lightly coats the cooked peppers.
What goes well with pepper fry with milk?
Bread or rice goes well with pepper fry with milk and soaks up its milky cooking liquid. It can also accompany grilled meat or beans as part of a larger meal.
Can you make pepper fry with milk without frying the peppers?
Yes, you can soften the peppers in a covered pan with a small amount of oil instead of frying them in plenty of oil. Add the milk once they are tender, then simmer gently to finish the dish.
How should you store leftover pepper fry with milk?
Refrigerate leftover pepper fry with milk in a covered container promptly, and eat it within a few days. Reheat only the portion you plan to serve, warming it gently so the milk sauce is less likely to split.
Can you freeze pepper fry with milk?
Freezing is not ideal for pepper fry with milk because thawed peppers can turn soft and the milk may separate. It is best made fresh or stored in the refrigerator for a few days instead.
Pepper fry with milk Vitamins & Minerals
Vitamins
Vitamin K
84.5µg · 70% DV
Vitamin C
62.4mg · 69% DV
Vitamin A
143µg · 16% DV
B6
0.23mg · 14% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
48mg · 7% DV
Calcium
68mg · 7% DV
Potassium ⭐
221mg · 7% DV
Sodium
36mg · 2% DV
Pepper fry with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper fry with milk
To burn the 117 calories in 1 serving (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper fry with milk?
Pepper fry with milk is a traditional Turkish preparation of peppers fried in oil, then gently cooked with milk. The peppers soften as they cook, while the milk gives the dish a mild, creamy finish without hiding their flavour.
It is usually served warm as a side or part of a meze spread, and bread is handy for soaking up the milky cooking juices. Depending on the peppers, it can taste sweet or have a little heat. It is vegetable-led but gets some of its energy from the cooking oil; a 100 g portion has about 90 calories. For a lighter version, use less oil and add only enough milk to coat the peppers.
How Nutritious Is Pepper fry with milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper fry with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper fry with milk Contain Allergens?
Contains these allergens:
Which Diets Is Pepper fry with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper fry with milk Fat Profile
SATURATED
2.86g
MONOUNSATURATED
2.73g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.