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Pepper ayran Calories
Yogurt-based savory fermented drink with pepper
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pepper ayran (240 g) has 89 calories. That works out to 37 calories per 100 g. It contains 6.2 g of carbs, 4.6 g of protein, 4.3 g of fat and 0.2 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Pepper ayran Nutrition Facts
Selected: 1 cup (medium) · 240 g
89
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
4.6g
· 9% DV
Fat
4.3g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Pepper ayran nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pepper ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 89 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 37 kcal |
| 1 serving (small) | 180 g | 67 kcal |
| 1 cup (small) | 200 g | 74 kcal |
| 1 bottle (small) | 250 g | 93 kcal |
| 1 cup (large) | 300 g | 111 kcal |
| 1 bottle (medium) | 330 g | 122 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Pepper ayran
What is pepper ayran?
Pepper ayran is a savory yogurt drink seasoned with pepper. It keeps ayran’s familiar tangy, salty character, while the type and amount of pepper can give it anything from a gentle aroma to noticeable heat.
How do you make pepper ayran?
To make pepper ayran, whisk yogurt with water and salt until smooth, then stir in pepper. Mix it again just before serving, since the seasoning can settle; add the pepper gradually so you can control the flavor.
Is pepper ayran spicy?
Pepper ayran is not necessarily hot. Its heat depends on whether the recipe uses black pepper, hot pepper, or another variety, and how much is added. Black pepper tends to give a warm, aromatic bite rather than chili-like heat.
What kind of pepper goes in pepper ayran?
Recipes for pepper ayran may use ground black pepper, chili flakes, or finely chopped fresh pepper. There is no single fixed choice, so check how the drink is described or taste a small amount before adding more seasoning.
How is pepper ayran different from regular ayran?
Pepper ayran differs from regular ayran mainly through its pepper seasoning. Both are tangy, savory yogurt drinks; pepper adds a distinct aroma and may make the flavored version warmer or hotter, depending on the recipe.
What food goes well with pepper ayran?
Pepper ayran pairs well with kebabs, grilled meat, pide, and other savory Turkish dishes. Its cool yogurt taste complements rich or boldly seasoned food, though a very hot pepper version may add extra heat to an already spicy meal.
Should pepper ayran be served cold?
Yes, pepper ayran is usually served cold. Chilling makes it refreshing alongside a meal; give it a quick stir before pouring because pepper can settle at the bottom.
How long does pepper ayran keep in the fridge?
Keep pepper ayran covered in the refrigerator and drink homemade batches promptly. It may separate as it stands, so stir before serving. Discard it if its smell, appearance, or taste seems unusual.
Can you make pepper ayran with store-bought ayran?
Yes, you can stir pepper into store-bought ayran to make pepper ayran. Start with a small amount and taste before adding more; packaged ayran already has its own salt and consistency, so extra seasoning may not be needed.
Is pepper ayran good for you?
Pepper ayran is a yogurt-based drink that can accompany a meal, but its salt content varies by recipe and product. If you need to limit sodium or take medication affected by dietary changes, ask a healthcare professional what amount suits you.
Pepper ayran Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.26mg · 20% DV
Biotin
3.6µg · 12% DV
B5
0.53mg · 11% DV
Minerals
Sodium
624mg · 27% DV
Phosphorus
139mg · 20% DV
Calcium
180mg · 18% DV
Iodine
17µg · 11% DV
Potassium ⭐
228mg · 7% DV
Pepper ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper ayran
To burn the 89 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper ayran?
Pepper ayran is a savoury Turkish drink made by thinning yogurt with water and salt, then adding pepper. Ayran is a familiar accompaniment to meals in Turkey, and this seasoned version can range from gently peppery to noticeably hot, depending on the pepper used.
Serve it cold alongside kebabs, wraps or other rich, savoury foods; it also makes a refreshing drink on its own if you enjoy a little heat. Yogurt gives it some protein, while its main appeal is its cool, tangy taste. Adjust the pepper to suit your preference, or use less for a milder drink.
How Nutritious Is Pepper ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper ayran Contain Allergens?
Contains these allergens:
Which Diets Is Pepper ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper ayran Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.