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Pepper and tomato sauté Calories
Healthy sautéed peppers and tomatoes in olive oil
CALORIES
GI
POTASSIUM
FIBER
Pepper and tomato sauté Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 53%
Protein
1.3g
· 10%
Fat
2.3g
· 37%
Fiber
2.1g
Pepper and tomato sauté Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
Vitamin A
370µg · 41% DV
B6
0.19mg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
27mg · 4% DV
Magnesium
14mg · 3% DV
Pepper and tomato sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper and tomato sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper and tomato sauté Contain Allergens?
No known major allergens
Which Diets Is Pepper and tomato sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper and tomato sauté Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Pepper and tomato sauté
Pepper and tomato sauté — Frequently Asked Questions
How many calories are in pepper and tomato sauté, and is it diet-friendly?
Pepper and tomato sauté has 55 calories per 100 g. With 2.3 g fat, 7.2 g carbs, and 2.1 g fiber per 100 g, it can fit many diet plans depending on portion size.
Is pepper and tomato sauté low glycemic?
Yes. Its glycemic index is 25, which is considered low, and it contains 7.2 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.