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Penne with pesto sauce Calories
Pasta with basil pesto sauce, olive oil, and parmesan
CALORIES
GI
POTASSIUM
FIBER
Penne with pesto sauce Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
31.5g
· 58%
Protein
6.2g
· 11%
Fat
7.5g
· 31%
Fiber
2.2g
Penne with pesto sauce Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Sodium
190mg · 8% DV
Penne with pesto sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne with pesto sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne with pesto sauce Contain Allergens?
Contains these allergens:
Which Diets Is Penne with pesto sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne with pesto sauce Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.