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Pendore Syrah 2021 (Red Wine) Calories
2021 Syrah grape, red wine, Pendore vineyards
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pendore Syrah 2021 (Red Wine) (150 g) has 125 calories. That works out to 83 calories per 100 g. It contains 3.9 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pendore Syrah 2021 (Red Wine) Nutrition Facts
Selected: 1 cup (medium) · 150 g
125
KCAL / 150G
Carbs
3.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Pendore Syrah 2021 (Red Wine) nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pendore Syrah 2021 (Red Wine)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 125 kcal |
| 1 ounce (small) | 30 g | 25 kcal |
| 1 piece (small) | 50 g | 42 kcal |
| 100 g | 100 g | 83 kcal |
| 1 cup (small) | 100 g | 83 kcal |
| 1 serving (medium) | 125 g | 104 kcal |
| 1 serving (large) | 175 g | 145 kcal |
| 1 cup (large) | 200 g | 166 kcal |
| 1 bottle (whole) | 750 g | 623 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Pendore Syrah 2021 (Red Wine)
What does Pendore Syrah 2021 red wine taste like?
Pendore Syrah 2021 red wine is likely to show dark-fruit and peppery notes typical of Syrah, often with noticeable tannins. The exact profile depends on the vineyard and winemaking, so the producer’s tasting notes are the best guide to this particular bottle.
What food goes well with Pendore Syrah 2021 red wine?
Pendore Syrah 2021 red wine pairs well with grilled lamb, steak, barbecue, and other savory dishes. Its dark-fruit character and tannins can stand up to rich flavors; aged hard cheese is another good option.
Should Pendore Syrah 2021 red wine be decanted?
Decanting Pendore Syrah 2021 red wine may help its aromas open up, especially if it tastes closed at first. Pour a small taste before deciding; if it already smells expressive, letting it breathe in the glass may be enough.
What is the difference between Pendore Syrah 2021 red wine and Shiraz?
Syrah and Shiraz are two names for the same grape, so Pendore Syrah 2021 red wine is made from Syrah grapes. The naming can hint at regional conventions or style, but the word alone does not establish how this bottle tastes.
Is Pendore Syrah 2021 red wine sweet or dry?
Pendore Syrah 2021 red wine is likely dry, since Syrah is commonly made as a dry red wine. The exact sweetness of this bottle cannot be confirmed from its name alone; consult the producer’s product notes for its specific style.
How should Pendore Syrah 2021 red wine be served?
Serve Pendore Syrah 2021 red wine slightly cool rather than warm. Excessive warmth can make the alcohol seem more prominent, while serving it too cold can mute its aromas; a brief chill followed by tasting helps find a pleasant balance.
How long does Pendore Syrah 2021 red wine last after opening?
Pendore Syrah 2021 red wine generally keeps for a few days after opening when recorked and refrigerated. Its aromas fade as it meets air, so smell and taste it before serving; discard it if it has developed a distinctly sour, vinegary character.
Can Pendore Syrah 2021 red wine be aged?
Whether Pendore Syrah 2021 red wine can benefit from further aging depends on its structure and the producer’s intent, not just the Syrah grape or vintage. Follow the producer’s storage guidance; otherwise, keep the bottle cool, dark, and away from temperature swings.
What glass should I use for Pendore Syrah 2021 red wine?
A large, bowl-shaped red-wine glass works well for Pendore Syrah 2021 red wine because it gives the aromas room to develop. You do not need a special branded glass; a clean glass with enough space to swirl is practical.
Why does Pendore Syrah 2021 red wine have sediment?
Sediment in Pendore Syrah 2021 red wine can occur naturally and does not by itself mean the wine is spoiled. Stand the bottle upright before pouring, then pour gently and leave the final sediment-heavy portion in the bottle.
Pendore Syrah 2021 (Red Wine) Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Iron
0.75mg · 4% DV
Magnesium
15mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
113mg · 3% DV
Sodium
7.5mg · 0% DV
Pendore Syrah 2021 (Red Wine) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pendore Syrah 2021 (Red Wine)
To burn the 125 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pendore Syrah 2021 (Red Wine)?
Pendore Syrah 2021 is a Turkish red wine made from Syrah grapes grown in the Pendore vineyards; 2021 is the vintage. Syrah wines are often known for dark-fruit aromas and a peppery edge, making this a fuller-flavoured choice for the table.
It is commonly served with meals, and pairs well with grilled meats, roasted vegetables and mature cheeses. A slight chill can make a red wine feel fresher, particularly in warm weather. The nutrition table lists 83 calories and 2.6 g of carbohydrates per 100 g, with very little protein. For a lighter meal pairing, try it with grilled vegetables or a bean dish rather than a rich, heavy entrée.
How Nutritious Is Pendore Syrah 2021 (Red Wine)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pendore Syrah 2021 (Red Wine) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pendore Syrah 2021 (Red Wine) Contain Allergens?
No known major allergens
Which Diets Is Pendore Syrah 2021 (Red Wine) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pendore Syrah 2021 (Red Wine) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.