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Peeled Cucumber Calories
Very low calorie, refreshing, high water content, peeled
CALORIES
GI
POTASSIUM
FIBER
Peeled Cucumber Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.2g
· 73%
Protein
0.6g
· 20%
Fat
0.1g
· 7%
Fiber
0.5g
Peeled Cucumber Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Potassium ⭐
136mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
14mg · 1% DV
Peeled Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peeled Cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled Cucumber Contain Allergens?
No known major allergens
Which Diets Is Peeled Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peeled Cucumber Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peeled Cucumber
Peeled Cucumber — Frequently Asked Questions
How many calories are in peeled cucumber?
Peeled cucumber contains 12 calories per 100 g. The same amount provides 2.2 g of carbohydrates, 0.6 g of protein, and 0.1 g of fat.
Does peeled cucumber raise blood sugar?
Peeled cucumber has a glycemic index of 15, which is considered low. It contains 2.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.