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Peeled Cucumber Calories
Very low calorie, refreshing, high water content, peeled
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peeled Cucumber (120 g) has 14 calories. That works out to 12 calories per 100 g. It contains 2.6 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 19.7 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Peeled Cucumber Nutrition Facts
Selected: 1 piece (medium) · 120 g
14
KCAL / 120G
Carbs
2.6g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 20% · Fat 6%
Peeled Cucumber nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peeled Cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 14 kcal |
| 1 slice (thin) | 15 g | 2 kcal |
| 1 slice (thick) | 30 g | 4 kcal |
| 1 serving (extra small) | 50 g | 6 kcal |
| 1 piece (small) | 80 g | 10 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (chopped) | 100 g | 12 kcal |
| 1 serving (large) | 150 g | 18 kcal |
| 1 piece (large) | 200 g | 24 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Peeled Cucumber
Is peeled cucumber good for you?
Yes, peeled cucumber is a refreshing way to add fluid to a meal. Peeling removes some of the cucumber’s fiber, so include other vegetables and fruit for a broader mix of nutrients.
Do you need to wash a cucumber before peeling it?
Yes, rinse a cucumber before peeling it. A knife or peeler can carry dirt and germs from the skin onto the flesh, so wash it under running water first.
How should you store peeled cucumber?
Keep peeled cucumber in a covered container in the refrigerator. Exposed flesh dries out and softens quickly, so seal cut pieces as well and use them while they still feel crisp.
Why does peeled cucumber taste bitter?
Peeled cucumber can still taste bitter because bitterness may come from natural compounds in the flesh, not just the skin. If the taste is strongly bitter, discard it rather than eating it.
Can you freeze peeled cucumber?
Yes, but thawed peeled cucumber becomes soft and watery. It will not work well in a crisp salad; use it after thawing in a blended soup or drink instead.
Can you eat the seeds in peeled cucumber?
Yes, the soft seeds inside peeled cucumber are edible and usually do not need removing. If an overripe cucumber is especially watery, you can scoop out the seeds before using it.
Does peeling a cucumber remove its nutrients?
Peeling a cucumber removes some of its fiber and other nutrients found in or near the skin. If the skin is clean and you enjoy its texture, eating it unpeeled retains more.
Can dogs eat peeled cucumber?
Yes, dogs can eat plain peeled cucumber in small, bite-sized pieces. Avoid adding salt, dressing, or seasoning, and offer only a little at first to see how your dog tolerates it.
Is peeled cucumber good in cucumber sandwiches?
Yes, peeled cucumber works well in cucumber sandwiches because its tender flesh is easy to slice thinly. Pat the slices dry first to help keep the bread from becoming soggy.
Does peeled cucumber help with hydration?
Yes, peeled cucumber contributes fluid because it contains a lot of water. It can be a refreshing addition to meals, but it does not replace drinking water when you are thirsty.
Peeled Cucumber Vitamins & Minerals
Vitamins
Vitamin K
19.68µg · 16% DV
B5
0.31mg · 6% DV
Vitamin C
3.36mg · 4% DV
Biotin
1.08µg · 4% DV
Minerals
Potassium ⭐
163mg · 5% DV
Manganese
0.09mg · 4% DV
Copper
0.04mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
2.4mg · 0% DV
Peeled Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peeled Cucumber
To burn the 14 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peeled Cucumber?
Peeled Cucumber is a fresh cucumber with its dark outer skin removed, leaving the pale, moist flesh. Cucumbers are grown and eaten around the world, and this peeled version is usually served raw—in salads, sandwiches, or as a simple snack. Removing the skin gives it a more tender bite and can suit people who prefer a milder texture.
Its flavour is gentle and refreshing, with a crisp, juicy feel. Pair it with tomatoes and herbs, add it to a lunch salad, or serve it with a yoghurt dip. It is mostly water and very low in calories: a 100 g portion has 12 calories. For a light side, dress it with lemon juice and fresh dill shortly before serving.
How Nutritious Is Peeled Cucumber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peeled Cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled Cucumber Contain Allergens?
No known major allergens
Which Diets Is Peeled Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peeled Cucumber Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.