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Bright green peas, pale golden potato cubes, and small orange carrot pieces sit together in a shallow dish, lightly glistening with olive oil.
●Low GI

Peas, potato and carrot in olive oil Calories

Olive oil vegetable stew, contains fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

96kcal

GI

48low

POTASSIUM · 100 G

255mg

FIBER · 100 G

3.1g

Quick answer

1 serving (medium) of Peas, potato and carrot in olive oil (220 g) has 211 calories. That works out to 96 calories per 100 g. It contains 26 g of carbs, 5.1 g of protein, 10.6 g of fat and 6.8 g of fiber. Its 462 µg of Vitamin A covers 51% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Peas, potato and carrot in olive oil Nutrition Facts

Selected: 1 serving (medium) · 220 g

211

KCAL / 220G

Carbs

26g

· 9% DV

Protein

5.1g

· 10% DV

Fat

10.6g

· 14% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 9% · Fat 44%

Peas, potato and carrot in olive oil nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories211 kcal
Total fat10.6 g14%
Saturated fat1.58 g8%
Trans fat0 g
Sodium396 mg17%
Total carbohydrate26 g9%
Fiber6.8 g24%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Peas, potato and carrot in olive oil?

ServingAmountCalories
1 serving (medium)220 g211 kcal
1 tablespoon (mini)20 g19 kcal
100 g100 g96 kcal
1 piece (small)110 g106 kcal
1 cup (medium)180 g173 kcal
2 piece (double)220 g211 kcal
1 serving (large)300 g288 kcal
1 pack (whole)400 g384 kcal

Calculated from 96 calories per 100 g.

Frequently Asked Questions About Peas, potato and carrot in olive oil

How do you make peas, potato and carrot in olive oil?

Soften chopped onion in olive oil, then add the carrots, potatoes and peas with tomato or tomato paste if desired. Add enough water to cook the vegetables, cover, and simmer until the potatoes and carrots are tender.

Can you use frozen peas in peas, potato and carrot in olive oil?

Yes, frozen peas work well in peas, potato and carrot in olive oil. Add them toward the end of cooking, since they usually soften faster than fresh peas and can break apart if simmered for too long.

Is peas, potato and carrot in olive oil served hot or cold?

Peas, potato and carrot in olive oil can be served warm, at room temperature or cold. It is a Turkish-style olive-oil vegetable dish, and letting it rest before serving helps the flavors settle.

What goes well with peas, potato and carrot in olive oil?

Serve peas, potato and carrot in olive oil with rice or bulgur pilaf, bread, or a simple salad. Plain yogurt also makes a cooling accompaniment, though the dish itself is traditionally served without needing a rich sauce.

Is peas, potato and carrot in olive oil a Turkish dish?

Yes, peas, potato and carrot in olive oil is a home-style Turkish zeytinyağlı, or vegetable dish cooked with olive oil. It commonly combines peas, potatoes, carrots and onion, and is often served after resting.

Can you make peas, potato and carrot in olive oil a day ahead?

Yes, peas, potato and carrot in olive oil can be made ahead and refrigerated once cooled. The flavors meld as it rests, so take it out shortly before serving if you want it closer to room temperature.

How do you stop the potatoes breaking up in peas, potato and carrot in olive oil?

Cut the potatoes into similarly sized, fairly sturdy pieces and simmer peas, potato and carrot in olive oil gently rather than stirring often. Check tenderness with a fork and stop cooking as soon as the potatoes are done.

How long does peas, potato and carrot in olive oil keep in the fridge?

Store peas, potato and carrot in olive oil in a covered container in the refrigerator and eat it within about 3–4 days. Refrigerate leftovers promptly, and reheat only the portion you plan to serve.

Can you freeze peas, potato and carrot in olive oil?

Yes, you can freeze peas, potato and carrot in olive oil in airtight portions after it has cooled. The potatoes may become softer or grainier after thawing, so reheat gently and avoid vigorous stirring.

Can you add other vegetables to peas, potato and carrot in olive oil?

Yes, you can add vegetables such as green beans to peas, potato and carrot in olive oil, but account for their different cooking times. Add slower-cooking vegetables earlier so the peas and potatoes do not become overcooked.

Peas, potato and carrot in olive oil Vitamins & Minerals

Vitamins

Vitamin A

462µg · 51% DV

Vitamin C

25.3mg · 28% DV

Vitamin K

33µg · 28% DV

B6

0.35mg · 21% DV

Minerals

Copper

0.22mg · 24% DV

Manganese

0.44mg · 19% DV

Sodium

396mg · 17% DV

Potassium ⭐

561mg · 17% DV

Peas, potato and carrot in olive oil Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

12.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peas, potato and carrot in olive oil

To burn the 211 calories in 1 serving (medium) (220 g):

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peas, potato and carrot in olive oil?

Peas, potato and carrot in olive oil is a home-style Turkish vegetable stew, usually made by gently cooking peas, diced potato and carrot with olive oil; onion and tomato are common additions. The vegetables soften in the pot while still giving the dish some texture, and it can be served warm or at room temperature.

In Turkey it often appears alongside rice or bread as part of a meal, and may also be enjoyed chilled as a vegetable dish, especially in warmer weather. It is plant-based and provides fibre—3.1 g per 100 g—rather than much protein. For a lighter serving, keep the oil modest and pair it with a fresh salad or plain yoghurt.

How Nutritious Is Peas, potato and carrot in olive oil?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peas, potato and carrot in olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peas, potato and carrot in olive oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Peas, potato and carrot in olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peas, potato and carrot in olive oil Fat Profile

SATURATED

1.58g

MONOUNSATURATED

6.82g

POLYUNSATURATED

1.01g

⚖️

Omega 6:3 ratio 10.2:1

Above the ideal 4:1 (10.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.