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Pea garnish Calories
Boiled or steamed peas, served as a side garnish.
CALORIES
GI
POTASSIUM
FIBER
Pea garnish Nutrition Facts
Selected: 100 g
81
KCAL / 100G
Carbs
14.5g
· 70%
Protein
5.4g
· 26%
Fat
0.4g
· 4%
Fiber
5.1g
Pea garnish Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
Vitamin K
24.8µg · 21% DV
Folate
65µg · 16% DV
Vitamin C
14mg · 16% DV
Minerals
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
33mg · 8% DV
Pea garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea garnish Contain Allergens?
No known major allergens
Which Diets Is Pea garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea garnish Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pea garnish
Pea garnish — Frequently Asked Questions
How many calories are in pea garnish?
Pea garnish contains 81 calories per 100 g. A 100 g serving also provides 5.4 g of protein, 14.5 g of carbohydrates, and 5.1 g of fiber.
Is pea garnish suitable for a vegan or gluten-free diet?
Yes, pea garnish is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.