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Peas and potato side Calories
Starchy vegetable side with fiber and vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peas and potato side (120 g) has 98 calories. That works out to 82 calories per 100 g. It contains 18.5 g of carbs, 3.1 g of protein, 0.6 g of fat and 3.7 g of fiber. Its 15.6 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Peas and potato side Nutrition Facts
Selected: 1 serving (medium) · 120 g
98
KCAL / 120G
Carbs
18.5g
· 7% DV
Protein
3.1g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
Peas and potato side nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 3.7 g | 13% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peas and potato side?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 98 kcal |
| 1 tablespoon (small) | 18 g | 15 kcal |
| 1 ounce (small) | 28 g | 23 kcal |
| 3 tablespoon (medium) | 54 g | 44 kcal |
| ½ cup (half) | 80 g | 66 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (medium) | 160 g | 131 kcal |
| 1 serving (large) | 180 g | 148 kcal |
| 1 piece (whole) | 220 g | 180 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Peas and potato side
How do you make a peas and potato side?
To make a peas and potato side, simmer diced potatoes in a little water or stock until nearly tender, then add peas and cook until soft. Season with salt and pepper; sautéed onion is a common optional addition.
What main dishes go well with a peas and potato side?
A peas and potato side pairs well with roast or grilled chicken, meat, and fish. It also works alongside a vegetarian main, such as lentil patties, because its mild flavor does not overpower the meal.
Can you use frozen peas in a peas and potato side?
Yes, frozen peas work well in a peas and potato side and usually do not need to be thawed first. Add them near the end of cooking so they heat through without becoming overly soft.
How do you stop the potatoes breaking apart in a peas and potato side?
Cut the potatoes into evenly sized pieces and simmer them gently rather than boiling them hard. Add the peas later, and stop cooking as soon as the potatoes are tender enough to pierce with a fork.
Can you make a peas and potato side ahead of time?
Yes, you can prepare a peas and potato side ahead and refrigerate it in a covered container. Reheat it gently in a pan with a splash of water, stirring carefully so the potato pieces keep their shape.
How long does a peas and potato side keep in the fridge?
A cooked peas and potato side keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after serving, and reheat only the portion you plan to eat.
Can you freeze a peas and potato side?
Yes, a peas and potato side can be frozen, though the potatoes may turn softer or slightly grainy after thawing. Cool it first, freeze in airtight portions, and thaw in the refrigerator before reheating.
Should the potatoes be peeled for a peas and potato side?
Peel the potatoes if you want the soft, uniform texture common in a peas and potato side. Thin-skinned potatoes can also be scrubbed and left unpeeled; cut them evenly so they cook at the same rate.
Can you add carrots to a peas and potato side?
Yes, carrots are a common addition to a peas and potato side. Dice them small and add them with the potatoes, since carrots generally need longer to become tender than peas.
What herbs taste good in a peas and potato side?
Parsley and dill both complement a peas and potato side without masking the vegetables’ mild flavor. Stir in fresh chopped herbs after cooking, or add a little dried thyme while the potatoes simmer.
Peas and potato side Vitamins & Minerals
Vitamins
Vitamin C
15.6mg · 17% DV
B6
0.22mg · 13% DV
Vitamin K
14.4µg · 12% DV
B3
1.68mg · 11% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.23mg · 10% DV
Phosphorus
66mg · 9% DV
Sodium
216mg · 9% DV
Potassium ⭐
306mg · 9% DV
Peas and potato side Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peas and potato side
To burn the 98 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peas and potato side?
Peas and potato side is a simple vegetable dish made by cooking peas and potatoes until tender. It may be prepared with a little oil and water, with the vegetables left firm or cooked softer depending on preference.
Serve it warm alongside meat, fish, or a plant-based main, or add it to a lunch plate with salad. The peas bring a gentle sweetness, while the potatoes make the dish soft and satisfying. It is a starchy vegetable side with some fibre; a 100 g portion provides 3.1 g. For a lighter plate, use oil sparingly and pair it with fresh greens or a crisp salad.
How Nutritious Is Peas and potato side?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peas and potato side Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peas and potato side Contain Allergens?
No known major allergens
Which Diets Is Peas and potato side Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peas and potato side Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.