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●Low GI

Pearl onion salad Calories

Light onion salad with fiber and antioxidants

CALORIES

62kcal

15low

POTASSIUM

150mg

FIBER

1.8g

Pearl onion salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 62%

Protein

1.2g

· 7%

Fat

2.2g

· 31%

Fiber

1.8g

Pearl onion salad Vitamins & Minerals

Vitamins

0.12mg · 7% DV

Vitamin C

5.8mg · 6% DV

Folate

18µg · 5% DV

0.04mg · 3% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

30mg · 4% DV

Potassium ⭐

150mg · 4% DV

Calcium

25mg · 3% DV

Pearl onion salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pearl onion salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pearl onion salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pearl onion salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pearl onion salad Fat Profile

SATURATED

0.3g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Pearl onion salad — Frequently Asked Questions

How many calories are in pearl onion salad?

Pearl onion salad contains 62 calories per 100 g. The same amount provides 1.2 g of protein, 10.1 g of carbohydrates, and 2.2 g of fat.

Is pearl onion salad suitable for a vegan diet?

Yes, pearl onion salad is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, Paleo, flexitarian, gluten-free, and Sattvik diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.