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Pear Smoothie Calories
Refreshing drink made with pear, yogurt or milk, and ice
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pear Smoothie (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 32.4 g of carbs, 2.9 g of protein, 1.4 g of fat and 5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pear Smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
144
KCAL / 240G
Carbs
32.4g
· 12% DV
Protein
2.9g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Pear Smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 5 g | 18% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pear Smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 144 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 150 g | 90 kcal |
| 1 serving (small) | 200 g | 120 kcal |
| 1 pack (medium) | 250 g | 150 kcal |
| 1 bottle (medium) | 300 g | 180 kcal |
| 1 cup (large) | 350 g | 210 kcal |
| 1 serving (large) | 350 g | 210 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Pear Smoothie
How do you make a Pear Smoothie?
A Pear Smoothie is made by blending pear with yogurt or milk and ice until smooth. Wash the pear, remove its core, and blend the ingredients; use yogurt for a thicker drink or milk for a lighter consistency.
What goes in a Pear Smoothie?
A Pear Smoothie usually contains pear, yogurt or milk, and ice. Cinnamon or a little lemon juice can add flavor, while sweetener is optional; a ripe pear may already make the drink sweet enough.
Is a Pear Smoothie better with milk or yogurt?
A Pear Smoothie works with either milk or yogurt. Milk makes it thinner and milder, while yogurt gives it a thicker texture and a slight tang; you can also combine them to get a consistency between the two.
Do you peel pears for a Pear Smoothie?
No, you do not have to peel pears for a Pear Smoothie. Wash the skin well and remove the core before blending; leaving the skin on adds some fiber and can make the texture a little less smooth.
Which pears are best for a Pear Smoothie?
Ripe, juicy pears are best for a Pear Smoothie because they blend easily and bring natural sweetness. A firm pear can still work if you cut it into small pieces, but remove the tough core and seeds first.
Can you make a Pear Smoothie ahead of time?
Yes, you can make a Pear Smoothie ahead, but it is best soon after blending because the color may darken and the mixture may separate. Refrigerate it in a covered container and shake or stir it before drinking.
How do you make a Pear Smoothie thicker?
To make a Pear Smoothie thicker, use more yogurt and less milk, or blend in frozen pear instead of relying on ice. Add ingredients gradually so you can stop when the drink reaches the consistency you like.
Is a Pear Smoothie good for weight loss?
A Pear Smoothie does not cause weight loss on its own, but it can fit as a measured snack. Making it with plain yogurt and skipping added sugar or honey helps avoid making an already sweet drink sweeter.
Can you drink a Pear Smoothie for breakfast?
Yes, a Pear Smoothie can be part of breakfast. If a drink alone leaves you hungry, have it with a more substantial food such as eggs or whole-grain toast rather than relying on the smoothie as your entire meal.
Can you make a Pear Smoothie with frozen pears?
Yes, frozen pears work well in a Pear Smoothie and create a colder, thicker drink with less need for ice. Freeze sliced pears in advance; if your blender struggles, let the fruit soften briefly before blending.
Pear Smoothie Vitamins & Minerals
Vitamins
B5
0.48mg · 10% DV
Vitamin C
8.4mg · 9% DV
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.17mg · 19% DV
Potassium ⭐
336mg · 10% DV
Phosphorus
58mg · 8% DV
Calcium
67mg · 7% DV
Sodium
43mg · 2% DV
Pear Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pear Smoothie
To burn the 144 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pear Smoothie?
Pear smoothie blends ripe pear with yogurt or milk and ice into a cool, creamy drink. Smoothies have no single traditional place of origin; pear versions are common in home kitchens and cafés in many parts of the world, where they make an easy breakfast or snack.
Pear gives the drink a gentle sweetness and soft, mellow flavour. Yogurt makes it thicker and tangier, while milk produces a lighter texture; it is usually served chilled. It provides carbohydrates from the fruit and a little fibre, with relatively little fat in a simple version. For a lighter result, use milk or plain yogurt and skip added sweeteners; cinnamon or a few oats also pair well with pear.
How Nutritious Is Pear Smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pear Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Pear Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear Smoothie Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.