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Pear Smoothie Calories
Refreshing drink made with pear, yogurt or milk, and ice
CALORIES
GI
POTASSIUM
FIBER
Pear Smoothie Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
13.5g
· 84%
Protein
1.2g
· 7%
Fat
0.6g
· 9%
Fiber
2.1g
Pear Smoothie Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
Vitamin C
3.5mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
140mg · 4% DV
Calcium
28mg · 3% DV
Phosphorus
24mg · 3% DV
Magnesium
10mg · 2% DV
Pear Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pear Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Pear Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear Smoothie Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pear Smoothie
Pear Smoothie — Frequently Asked Questions
How many calories are in a pear smoothie?
A pear smoothie contains 60 calories per 100 g. It provides 13.5 g of carbohydrates, 1.2 g of protein, and 0.6 g of fat per 100 g.
Is pear smoothie suitable for a Mediterranean diet?
Pear smoothie is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.