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Pear protein smoothie Calories
A protein-rich drink made with pear and protein powder.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pear protein smoothie (300 g) has 180 calories. That works out to 60 calories per 100 g. It contains 21.9 g of carbs, 22.5 g of protein, 2.1 g of fat and 3.3 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pear protein smoothie Nutrition Facts
Selected: 1 serving (medium) · 300 g
180
KCAL / 300G
Carbs
21.9g
· 8% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 46% · Fat 9%
Pear protein smoothie nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 3.3 g | 12% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pear protein smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 180 kcal |
| 100 g | 100 g | 60 kcal |
| 1 serving (small) | 200 g | 120 kcal |
| 1 cup (medium) | 240 g | 144 kcal |
| 1 cup (large) | 300 g | 180 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 serving (large) | 400 g | 240 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Pear protein smoothie
How do you make a pear protein smoothie?
Blend a ripe pear with milk or yogurt and protein powder until smooth. Add ice for a colder drink or more liquid to thin it. Taste before adding sweetener, since a ripe pear and flavored protein powder may already make the smoothie sweet enough.
What protein powder works best in a pear protein smoothie?
Vanilla or unflavored protein powder usually complements a pear protein smoothie without overpowering the fruit. Whey is a common choice, while plant-based powders also work; their flavors and texture can vary, so adjust the liquid to suit the powder.
Can you use a whole pear in a pear protein smoothie?
Yes, you can blend a washed pear with its skin in a pear protein smoothie. The skin may leave a slightly less silky texture, so peel the pear if you prefer a smoother drink or blend it thoroughly.
How can you keep a pear protein smoothie from turning brown?
Blend the pear protein smoothie just before drinking to limit browning. If preparing it ahead, a little lemon juice can slow the pear’s discoloration; store the drink covered in the refrigerator and stir or shake it before serving.
Can you make a pear protein smoothie without milk?
Yes, make a pear protein smoothie with water or a plant-based drink instead of milk. Water gives it a lighter consistency, while soy or oat drink can make it creamier; choose a liquid that suits the flavor of your protein powder.
Can a pear protein smoothie replace a meal?
A pear protein smoothie can be part of a meal, but it may not be filling enough on its own for everyone. To make it more substantial, blend in oats or nut butter, or have it alongside a solid food rather than assuming it replaces a balanced meal.
Can you freeze a pear protein smoothie?
Yes, you can freeze a pear protein smoothie in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and blend or shake it well before drinking, as freezing can separate the ingredients and change the texture.
How do you make a pear protein smoothie thicker?
Use less liquid to make a pear protein smoothie thicker. Adding yogurt, oats, or frozen pear can also give it more body; add these gradually and blend again until the texture is how you like it.
Is a pear protein smoothie good after a workout?
Yes, a pear protein smoothie can be a convenient post-workout drink because it combines protein powder with fruit. It can fit alongside your usual recovery meal or snack; it does not need to be consumed immediately after exercise.
Can you make a pear protein smoothie with an unripe pear?
You can make a pear protein smoothie with an unripe pear, but it may taste less sweet and blend to a firmer, grainier texture. A ripe pear is usually easier to blend smoothly; add a little extra liquid if the mixture is too thick.
Pear protein smoothie Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.14mg · 11% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
186mg · 27% DV
Copper
0.12mg · 13% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
273mg · 8% DV
Sodium
66mg · 3% DV
Pear protein smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pear protein smoothie
To burn the 180 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pear protein smoothie?
Pear protein smoothie blends pear with protein powder into a modern, versatile drink rather than a dish tied to one particular region. Depending on the recipe, it may be blended with water, milk or yoghurt to adjust its thickness; the pear brings gentle sweetness and a mellow fruit flavour.
It is smooth and easy to sip, and works well at breakfast or as a snack. Across English-speaking countries, smoothies are commonly served chilled, either at home or as a convenient takeaway. With 7.5 g of protein and 60 calories per 100 g, it has a notably protein-forward profile. For a less sweet version, skip added sweeteners; pair it with oats or a handful of nuts for a more substantial snack.
How Nutritious Is Pear protein smoothie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pear protein smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear protein smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Pear protein smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear protein smoothie Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.