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Sweetened fruit-flavored iced tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Pear Peach Iced Tea (500 g) has 105 calories. That works out to 21 calories per 100 g. It contains 26 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 500 g
105
KCAL / 500G
Carbs
26g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 105 kcal |
| 100 g | 100 g | 21 kcal |
| 1 serving (small) | 200 g | 42 kcal |
| 1 cup (medium) | 240 g | 50 kcal |
| 1 bottle (small) | 250 g | 53 kcal |
| 1 can (medium) | 330 g | 69 kcal |
| 1 serving (large) | 400 g | 84 kcal |
| 1 bottle (large) | 1000 g | 210 kcal |
| 1 pack (triple) | 1500 g | 315 kcal |
Calculated from 21 calories per 100 g.
Pear Peach Iced Tea may contain caffeine if it is made with tea extract. The amount depends on the tea base and product, so check whether tea extract appears in the ingredients if you are avoiding caffeine.
Pear Peach Iced Tea is a sweetened drink, so it is better as an occasional choice than as your main everyday beverage. Water is a better default for regular hydration, while this iced tea can be enjoyed when you want a flavored drink.
Not necessarily; the pear and peach flavor names do not guarantee that the drink contains fruit juice. Look at the ingredient list for pear or peach juice or purée, since formulations differ between products.
Yes, Pear Peach Iced Tea contributes fluid, but its sweetness makes it less suitable than water as your main drink throughout the day. Choose water first when you are thirsty, especially in hot weather or after exercise.
Keep opened Pear Peach Iced Tea sealed in the refrigerator and follow the storage directions on its package. Do not leave it at room temperature for long, and discard it if its smell, taste, or appearance changes.
Brew tea, let it cool, then steep sliced pear and peach in it before serving over ice. You can leave out added sugar or sweeten it lightly to make a less sweet homemade Pear Peach Iced Tea.
The balance varies by product: some Pear Peach Iced Tea tastes more strongly of peach, while others have a softer, sweeter pear note. The flavoring blend and the proportions used determine which fruit stands out.
Pear Peach Iced Tea combines pear flavor with peach, while peach iced tea is typically flavored with peach alone. The drinks may still differ in sweetness and fruit content, so the name does not establish how much juice either one contains.
Yes, you can mix Pear Peach Iced Tea with sparkling water for a lighter, fizzy drink. Add the sparkling water just before serving to preserve its bubbles, and adjust the ratio to suit how strong you want the fruit-tea flavor.
It may not be a good bedtime choice if the Pear Peach Iced Tea contains caffeine, which can interfere with sleep. Choose a caffeine-free drink at night if you know caffeine makes it harder for you to fall asleep.
Vitamins
B6
0.05mg · 3% DV
Biotin
0.5µg · 2% DV
Vitamin C
1.5mg · 2% DV
B3
0.25mg · 2% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Potassium ⭐
60mg · 2% DV
Iron
0.25mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pear Peach Iced Tea is a ready-to-drink, sweetened tea beverage flavoured with pear and peach. It offers a fruity alternative to plain iced tea, rather than serving as a juice or a substantial snack.
Serve it well chilled, either on its own or alongside a casual meal, picnic food or a sandwich. Its flavour is sweet and fruity, with a tea note in the background. It contains no protein or fibre, and its energy comes mainly from carbohydrates. If you want a less-sweet drink alongside food, alternate it with water or pour a smaller glass over ice.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.