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Pear nectar Calories
Fruit-based beverage, typically sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pear nectar (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 29 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pear nectar Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
29g
· 11% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Pear nectar nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pear nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 can (small) | 200 g | 96 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (whole) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Pear nectar
What is the difference between pear nectar and pear juice?
Pear nectar is usually made by thinning pear purée or concentrate with water, while pear juice is the liquid extracted from pears. Nectar is often thicker and may contain added sweetener, depending on the product.
Is pear nectar healthy to drink?
Pear nectar can provide a fruity drink, but it is not nutritionally the same as eating a whole pear. It usually has much less fiber, and some versions contain added sugar, so treat it as an occasional drink rather than a fruit replacement.
Can people with diabetes drink pear nectar?
People with diabetes can have pear nectar, but its natural sugars—and any added sugar—can raise blood glucose. The suitable portion depends on your meal plan and medication, so ask your doctor or dietitian if you need guidance for your situation.
Does pear nectar help with constipation?
Pear nectar is not a dependable treatment for constipation. It contains less of the pear’s fiber than whole fruit, so eating a whole pear and drinking enough water are more useful ways to support regular bowel movements.
How is pear nectar made?
Pear nectar is made by blending pear juice or purée with water; manufacturers may also add sweetener or acidity regulators. The exact recipe varies, which is why two pear nectars can differ in thickness and sweetness.
Can babies drink pear nectar?
Pear nectar is not recommended for babies under 12 months; breast milk or infant formula should remain their main drink. For older babies, offer suitable foods and drinks for their age rather than making sweetened nectar a routine beverage.
How long does pear nectar last after opening?
Keep opened pear nectar covered in the refrigerator and follow the storage instructions on its package. Do not leave it out for extended periods, and discard it if its smell, appearance, or texture changes.
Can you freeze pear nectar?
Yes, pear nectar can be frozen in a freezer-safe container with room for expansion. It may separate or change texture after thawing, so stir or shake it well and do not refreeze it once thawed.
Can you use pear nectar in smoothies or cocktails?
Yes, pear nectar works as a sweet, fruity liquid in smoothies and cocktails. Reduce other sweeteners in the recipe first, since nectar can already add substantial sweetness, and adjust the amount to get the thickness you want.
Can pear nectar replace whole pears in a recipe?
Usually not: pear nectar adds liquid and sweetness but lacks the texture and most of the fiber of whole pears. It can work in sauces or batters when a recipe needs fruit liquid, but it will not replace diced or grated pear one-for-one.
Pear nectar Vitamins & Minerals
Vitamins
Vitamin C
4.32mg · 5% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
156mg · 5% DV
Manganese
0.07mg · 3% DV
Phosphorus
14mg · 2% DV
Sodium
7.2mg · 0% DV
Pear nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pear nectar
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pear nectar?
Pear nectar is a fruit drink made by thinning pear juice or purée with water. It is usually thicker and softer in flavour than clear juice, and packaged versions may contain added sugar as well as the fruit’s natural sweetness. Recipes and consistency vary by brand.
It is commonly served chilled as a breakfast or snack drink, or alongside a meal; a splash of sparkling water makes it a refreshing alternative to a sweeter glass. Pear nectar provides mostly carbohydrate, with very little fibre or protein, so it is better thought of as a drink than a serving of whole fruit. Choose an unsweetened option or dilute it with water if you prefer a lighter taste.
How Nutritious Is Pear nectar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pear nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear nectar Contain Allergens?
No known major allergens
Which Diets Is Pear nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear nectar Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.