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●Low GI

Pear lemon juice Calories

Contains vitamin C

In season: Autumn · Winter

CALORIES · 100 G

49kcal

GI

45low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Pear lemon juice (240 g) has 118 calories. That works out to 49 calories per 100 g. It contains 29 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 22.1 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Pear lemon juice Nutrition Facts

Selected: 1 cup (medium) · 240 g

118

KCAL / 240G

Carbs

29g

· 11% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Pear lemon juice nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories118 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate29 g11%
Fiber0.7 g3%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pear lemon juice?

ServingAmountCalories
1 cup (medium)240 g118 kcal
1 ounce (extra small)30 g15 kcal
100 g100 g49 kcal
1 cup (small)120 g59 kcal
1 cup (medium)180 g88 kcal
1 serving (medium)200 g98 kcal
1 cup (large)240 g118 kcal
1 bottle (medium)250 g123 kcal
1 bottle (large)330 g162 kcal

Calculated from 49 calories per 100 g.

Frequently Asked Questions About Pear lemon juice

How do you make pear lemon juice at home?

To make pear lemon juice, core and chop ripe pears, then blend them with freshly squeezed lemon juice and a little cold water. Strain it for a smoother drink, or leave the pulp in for a thicker texture.

What does pear lemon juice taste like?

Pear lemon juice tastes gently sweet and fruity from the pear, with a bright tart note from the lemon. The balance changes with the ripeness of the pears, so start with less lemon and add more to taste.

Is pear lemon juice healthy to drink?

Pear lemon juice provides fluid and vitamin C, but juicing or straining removes much of the pear’s fiber. For more fiber and greater fullness, eat a whole pear alongside the drink rather than relying on juice alone.

Should you peel pears for pear lemon juice?

No, peeling pears is optional when making pear lemon juice. Wash the fruit thoroughly and blend it with the skin for a more textured drink; peel it first if you want a smoother result or your blender leaves bits behind.

Should pear lemon juice be strained?

No, pear lemon juice does not have to be strained. Keeping the pulp gives it a thicker texture, while straining makes it smoother and lighter to drink. A fine-mesh sieve works well if your blender leaves noticeable pieces.

How do you stop pear lemon juice from separating?

Pear lemon juice can separate as its fruit particles settle, especially after standing. Blend it again briefly or stir it just before serving; this is a normal texture change and does not by itself mean the drink has spoiled.

How long does fresh pear lemon juice last in the fridge?

Fresh pear lemon juice is best consumed the day it is made. Keep it in a sealed container in the refrigerator and use it within 24 hours, since its color and fresh flavor can deteriorate as it sits.

Can you freeze pear lemon juice?

Yes, pear lemon juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir or shake it well before drinking, because the juice and fruit pulp may separate.

Which pears work best for pear lemon juice?

Juicy, fully ripe pears work best for pear lemon juice because they blend easily and bring natural sweetness. Very firm pears tend to produce a less smooth drink; avoid bruised fruit or pears that smell fermented.

Can pear lemon juice replace lemonade?

Yes, pear lemon juice can stand in for lemonade when you want a fruitier, less sharply tart drink. It is naturally thicker and sweeter, so add cold water to loosen it and adjust the lemon to suit your taste.

Pear lemon juice Vitamins & Minerals

Vitamins

Vitamin C

22.08mg · 25% DV

Vitamin K

3.6µg · 3% DV

B6

0.05mg · 3% DV

B5

0.12mg · 2% DV

Minerals

Copper

0.1mg · 11% DV

Potassium ⭐

252mg · 7% DV

Manganese

0.12mg · 5% DV

Phosphorus

24mg · 3% DV

Sodium

2.4mg · 0% DV

Pear lemon juice Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pear lemon juice

To burn the 118 calories in 1 cup (medium) (240 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pear lemon juice?

Pear lemon juice combines the mellow sweetness of pear with the bright tartness of lemon. It can be made by juicing fresh pears and adding lemon, or by blending pear with water and lemon juice for a fuller texture. It is best served chilled; at home, it works as a breakfast drink, a light refreshment between meals or a fruit-forward alternative to a sweetened soft drink. The fruit sugars provide most of its energy, while protein and fat are low; it also contains vitamin C. For a less sweet, lighter glass, skip added sugar and dilute it with still or sparkling water. A little extra lemon can sharpen the flavour without making it heavier.

How Nutritious Is Pear lemon juice?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pear lemon juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pear lemon juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pear lemon juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pear lemon juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

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Nutrition data compiled from USDA FoodData Central and scientific sources.