Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍐
Contains vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pear lemon juice (240 g) has 118 calories. That works out to 49 calories per 100 g. It contains 29 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 22.1 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
118
KCAL / 240G
Carbs
29g
· 11% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 118 kcal |
| 1 ounce (extra small) | 30 g | 15 kcal |
| 100 g | 100 g | 49 kcal |
| 1 cup (small) | 120 g | 59 kcal |
| 1 cup (medium) | 180 g | 88 kcal |
| 1 serving (medium) | 200 g | 98 kcal |
| 1 cup (large) | 240 g | 118 kcal |
| 1 bottle (medium) | 250 g | 123 kcal |
| 1 bottle (large) | 330 g | 162 kcal |
Calculated from 49 calories per 100 g.
To make pear lemon juice, core and chop ripe pears, then blend them with freshly squeezed lemon juice and a little cold water. Strain it for a smoother drink, or leave the pulp in for a thicker texture.
Pear lemon juice tastes gently sweet and fruity from the pear, with a bright tart note from the lemon. The balance changes with the ripeness of the pears, so start with less lemon and add more to taste.
Pear lemon juice provides fluid and vitamin C, but juicing or straining removes much of the pear’s fiber. For more fiber and greater fullness, eat a whole pear alongside the drink rather than relying on juice alone.
No, peeling pears is optional when making pear lemon juice. Wash the fruit thoroughly and blend it with the skin for a more textured drink; peel it first if you want a smoother result or your blender leaves bits behind.
No, pear lemon juice does not have to be strained. Keeping the pulp gives it a thicker texture, while straining makes it smoother and lighter to drink. A fine-mesh sieve works well if your blender leaves noticeable pieces.
Pear lemon juice can separate as its fruit particles settle, especially after standing. Blend it again briefly or stir it just before serving; this is a normal texture change and does not by itself mean the drink has spoiled.
Fresh pear lemon juice is best consumed the day it is made. Keep it in a sealed container in the refrigerator and use it within 24 hours, since its color and fresh flavor can deteriorate as it sits.
Yes, pear lemon juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir or shake it well before drinking, because the juice and fruit pulp may separate.
Juicy, fully ripe pears work best for pear lemon juice because they blend easily and bring natural sweetness. Very firm pears tend to produce a less smooth drink; avoid bruised fruit or pears that smell fermented.
Yes, pear lemon juice can stand in for lemonade when you want a fruitier, less sharply tart drink. It is naturally thicker and sweeter, so add cold water to loosen it and adjust the lemon to suit your taste.
Vitamins
Vitamin C
22.08mg · 25% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
252mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
24mg · 3% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 118 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pear lemon juice combines the mellow sweetness of pear with the bright tartness of lemon. It can be made by juicing fresh pears and adding lemon, or by blending pear with water and lemon juice for a fuller texture. It is best served chilled; at home, it works as a breakfast drink, a light refreshment between meals or a fruit-forward alternative to a sweetened soft drink. The fruit sugars provide most of its energy, while protein and fat are low; it also contains vitamin C. For a less sweet, lighter glass, skip added sugar and dilute it with still or sparkling water. A little extra lemon can sharpen the flavour without making it heavier.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.