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Pear kombucha Calories
Fermented tea-based, pear-flavored, low-calorie beverage
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Pear kombucha (330 g) has 59 calories. That works out to 18 calories per 100 g. It contains 13.9 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Pear kombucha Nutrition Facts
Selected: 1 bottle (whole) · 330 g
59
KCAL / 330G
Carbs
13.9g
· 5% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Pear kombucha nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.9 mg | 0% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pear kombucha?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 59 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (half) | 120 g | 22 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 can (whole) | 355 g | 64 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Pear kombucha
What does pear kombucha taste like?
Pear kombucha usually tastes fruity and lightly sweet, balanced by the tartness of fermented tea and gentle carbonation. The pear note can be subtle or prominent depending on whether the drink is flavored with juice, puree, or another ingredient.
Does pear kombucha contain caffeine?
Usually, yes. Pear kombucha is made from tea, so it can retain caffeine from the tea used to brew it. The amount varies by product, and drinking it late may affect sleep if you are caffeine-sensitive.
Does pear kombucha contain alcohol?
Yes, fermentation can produce a small amount of alcohol. The amount varies with the recipe and fermentation conditions, so pear kombucha is not necessarily alcohol-free; check the product information if avoiding alcohol matters to you.
Is pear kombucha a probiotic drink?
It may contain live cultures, but pear kombucha is not automatically a reliable source of probiotics. Pasteurization or filtration can reduce live microorganisms, and the presence of fermentation alone does not establish a particular health benefit.
Is pear kombucha made with real pears?
Not always. Pear kombucha may get its flavor from pear juice, puree, or flavoring added to fermented tea, and recipes differ. Check the ingredient list if you specifically want a drink made with real pear.
How is pear kombucha made?
Pear kombucha is typically made by fermenting sweetened tea with a kombucha culture, then adding pear juice or puree for flavor. Some recipes add pear at another stage, but clean equipment and careful handling are important for home fermentation.
Can you drink pear kombucha every day?
Many people can include pear kombucha as an occasional beverage, but daily intake may not suit everyone. Its acidity, carbonation, caffeine, and residual sugar can bother some people, so pay attention to how it affects you.
Is pear kombucha sweet or sour?
Pear kombucha is usually both: pear gives it a fruity sweetness, while fermentation adds a tangy, sour edge. Longer fermentation often makes the sourness more noticeable, and added juice or sweetener can make a product taste sweeter.
How should you store pear kombucha after opening?
Keep opened pear kombucha tightly capped in the refrigerator. Chilling helps preserve its carbonation and flavor; follow the package directions and discard it if its smell or appearance changes unexpectedly.
Can pear kombucha be used to make a homemade fizzy drink?
Yes. Add pear kombucha to a glass of sparkling water or use it as a mixer for a nonalcoholic drink. Avoid sealing it with extra sugar in a bottle at room temperature, since continued fermentation can build pressure.
Pear kombucha Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.66mg · 4% DV
B5
0.17mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.03mg · 3% DV
Iron
0.33mg · 2% DV
Selenium
0.99µg · 2% DV
Potassium ⭐
59mg · 2% DV
Sodium
9.9mg · 0% DV
Pear kombucha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pear kombucha
To burn the 59 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pear kombucha?
Pear kombucha is a fermented tea drink flavoured with pear, usually bottled as a lightly sparkling, sweet-tart refreshment. Kombucha has roots outside the English-speaking world, but it is now widely sold in shops and cafés across many countries. Its flavour balances the tea’s gentle tang with a rounded, fruity note; the fermentation gives it a lively fizz.
Serve it chilled on its own or alongside a light lunch, a sandwich or a savoury snack. At 18 calories per 100 g, it is a low-calorie alternative to many sweet drinks, though the pear flavour makes it taste gently sweet. If you prefer a less sweet drink, pour a smaller glass and pair it with food rather than treating it as a thirst-quenching replacement for water.
How Nutritious Is Pear kombucha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pear kombucha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear kombucha Contain Allergens?
No known major allergens
Which Diets Is Pear kombucha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear kombucha Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.