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🥤
Pear Drink Calories
Refreshing, mildly sweet, source of vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pear Drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 1 g of fiber. Its 7 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Pear Drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Pear Drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pear Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 can (medium) | 250 g | 113 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Pear Drink
Is pear drink good for you?
Pear drink can be a refreshing source of vitamin C, but it usually has much less fiber than a whole pear. Choose versions without added sugar when possible, and treat sweetened varieties as an occasional drink.
What is pear drink made from?
Pear drink may be made from pear juice or purée blended with water, and some versions also contain sweeteners or other ingredients. Homemade versions can be as simple as ripe pear blended with water.
Can you use pear drink in a smoothie?
Yes, pear drink works as the liquid in a smoothie. Blend it with plain yogurt and fruit for a thicker result, and taste before adding any sweetener because the drink may already be sweet.
Is pear drink the same as pear juice?
No, pear drink does not always mean pure pear juice. It may be diluted with water or made with pear purée, while the term pear juice generally refers to juice extracted from the fruit.
Why does pear drink taste fizzy?
Unexpected fizz in pear drink can be a sign of fermentation, especially if the product is not meant to be sparkling. Do not drink it if the package is swollen or the smell, taste, or appearance has changed.
Can babies have pear drink?
Pear drink is not a suitable replacement for breast milk or infant formula. For babies under one year, pediatric guidance generally advises against fruit juice; ask your child’s clinician before offering other drinks.
Should pear drink be diluted before drinking?
Most ready-to-drink pear beverages do not need dilution, but concentrated products do. Follow the package directions for concentrates; you can also dilute a sweet drink with water to make its taste less intense.
Can you heat pear drink?
Yes, you can gently warm pear drink and serve it like a warm fruit beverage. Avoid boiling it, which can dull its fresh flavor, and stir it well before serving.
Does pear drink help with constipation?
Pear drink may have a mild laxative effect for some people because pears contain sorbitol, but it is not a reliable treatment. It also provides less fiber than eating a whole pear.
Can you drink pear drink before a workout?
Yes, pear drink can be taken before exercise if it sits comfortably in your stomach. It provides fluid and carbohydrates, but it is not an electrolyte replacement for long or very sweaty workouts.
Pear Drink Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin K
4µg · 3% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
120mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
16mg · 2% DV
Sodium
4mg · 0% DV
Pear Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pear Drink
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pear Drink?
Pear Drink is a fruit-based beverage made with pear juice or purée, sometimes combined with water or sweetener. It is a broad drink category rather than a single regional recipe, and may be prepared at home or bought ready-made.
Its gently sweet, refreshing flavour is pleasant served chilled. In places where pear drinks are common, they are enjoyed on their own or alongside a light meal; elsewhere, they work well as a simple alternative to more intensely flavoured fruit drinks. The drink is mainly a source of carbohydrate, with 45 kcal per 100 g and little fibre. For a lighter taste, choose an unsweetened version or dilute it with water.
How Nutritious Is Pear Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pear Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear Drink Contain Allergens?
No known major allergens
Which Diets Is Pear Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear Drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.