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Pear, cucumber, beet, carrot, lemon and ginger juice Calories
Refreshing mixed vegetable-fruit juice with vitamin C and antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pear, cucumber, beet, carrot, lemon and ginger juice (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 21.4 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 432 µg of Vitamin A covers 48% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Pear, cucumber, beet, carrot, lemon and ginger juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
21.4g
· 8% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 6% · Fat 2%
Pear, cucumber, beet, carrot, lemon and ginger juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pear, cucumber, beet, carrot, lemon and ginger juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 tablespoon (whole) | 15 g | 6 kcal |
| 1 ounce (whole) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 serving (large) | 350 g | 133 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Pear, cucumber, beet, carrot, lemon and ginger juice
What are the benefits of pear, cucumber, beet, carrot, lemon and ginger juice?
Pear, cucumber, beet, carrot, lemon and ginger juice provides vitamin C and plant antioxidants, and it can be a refreshing drink. It does not treat disease, and juicing the ingredients does not offer all the fiber found in eating them whole.
How do you make pear, cucumber, beet, carrot, lemon and ginger juice?
Wash the produce, scrub the beet and carrot, then juice them with pear, cucumber, lemon and a small piece of ginger. Freshly made juice is minimally processed; straining it makes it smoother but removes some of its limited pulp and fiber.
Can pear, cucumber, beet, carrot, lemon and ginger juice lower blood pressure?
Beet nitrates may help lower blood pressure temporarily, but this juice is not a treatment or a substitute for prescribed medicine. Anyone taking blood-pressure medication should not change it based on drinking the juice.
Does pear, cucumber, beet, carrot, lemon and ginger juice detox your body?
No, pear, cucumber, beet, carrot, lemon and ginger juice does not detox the body. The liver and kidneys handle waste processing; the juice can provide fluid and nutrients but cannot flush out toxins.
Is pear, cucumber, beet, carrot, lemon and ginger juice good for weight loss?
It can fit into a weight-loss eating pattern, but pear, cucumber, beet, carrot, lemon and ginger juice does not cause weight loss by itself. Juice is less filling than whole produce, especially when the pulp is strained out.
How long does pear, cucumber, beet, carrot, lemon and ginger juice keep in the fridge?
Keep pear, cucumber, beet, carrot, lemon and ginger juice in a sealed container in the refrigerator and drink it as soon as possible, ideally the same day. Fresh juice can lose flavor and some vitamins during storage.
Can pear, cucumber, beet, carrot, lemon and ginger juice turn your urine pink?
Yes, beet pigments in pear, cucumber, beet, carrot, lemon and ginger juice can temporarily make urine look pink or reddish. The color usually clears; persistent discoloration or other symptoms should not automatically be blamed on beet.
Can you freeze pear, cucumber, beet, carrot, lemon and ginger juice?
Yes, pear, cucumber, beet, carrot, lemon and ginger juice can be frozen in an airtight, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake well, since the ingredients may separate and the texture can change.
Should you strain pear, cucumber, beet, carrot, lemon and ginger juice?
Straining pear, cucumber, beet, carrot, lemon and ginger juice is optional. Strain it for a thinner drink, or keep the pulp for more texture and fiber; juicing itself still leaves less fiber than eating the ingredients whole.
Can pear, cucumber, beet, carrot, lemon and ginger juice upset your stomach?
Yes, pear, cucumber, beet, carrot, lemon and ginger juice may bother a sensitive stomach because lemon is acidic and ginger can feel sharp. Try a smaller amount with food, or reduce the lemon and ginger if it causes discomfort.
Pear, cucumber, beet, carrot, lemon and ginger juice Vitamins & Minerals
Vitamins
Vitamin A
432µg · 48% DV
Vitamin C
25.2mg · 28% DV
Vitamin K
15.6µg · 13% DV
Folate
26.4µg · 7% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
408mg · 12% DV
Manganese
0.22mg · 10% DV
Phosphorus
48mg · 7% DV
Sodium
43mg · 2% DV
Pear, cucumber, beet, carrot, lemon and ginger juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pear, cucumber, beet, carrot, lemon and ginger juice
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pear, cucumber, beet, carrot, lemon and ginger juice?
Pear, cucumber, beet, carrot, lemon and ginger juice brings together the sweetness of pear and carrot, the earthy note of beet, and the sharper flavours of lemon and ginger. It is made by juicing these fruits and vegetables, with the balance varying according to the produce and how much ginger or lemon you use.
Serve it chilled for breakfast, as a daytime refreshment, or alongside a light meal; it also makes a colourful alternative to sweeter bottled drinks. Its carbohydrates come mainly from the produce, while protein and fat are low. Juicing leaves much less fibre than eating the ingredients whole: this drink has 0.3 g of fibre per 100 g. For a gentler flavour, use less ginger, and skip added sweetener.
How Nutritious Is Pear, cucumber, beet, carrot, lemon and ginger juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pear, cucumber, beet, carrot, lemon and ginger juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear, cucumber, beet, carrot, lemon and ginger juice Contain Allergens?
No known major allergens
Which Diets Is Pear, cucumber, beet, carrot, lemon and ginger juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear, cucumber, beet, carrot, lemon and ginger juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.