Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pear apple mint juice Calories
Refreshing fruit juice blend
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pear apple mint juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Pear apple mint juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
27.4g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Pear apple mint juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Pear apple mint juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (mini) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 180 g | 83 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 cup (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Pear apple mint juice
How do you make pear apple mint juice?
Make pear apple mint juice by washing and chopping ripe pears and apples, then running them through a juicer with a few fresh mint leaves. Chill the fruit first for a colder drink, and taste before adding anything sweet.
What does pear apple mint juice taste like?
Pear apple mint juice tastes fruity and gently sweet, with a cool herbal note from the mint. Ripe pears make it softer and sweeter, while tart apples give the blend more sharpness; use mint sparingly if you prefer the fruit to stand out.
Does mint go well with pear and apple in juice?
Yes, mint pairs well with pear and apple because its fresh aroma balances their sweetness. Add only a few leaves at first: too much mint can dominate the drink and make the fruit flavors harder to taste.
Can you make pear apple mint juice in a blender?
Yes, you can make pear apple mint juice in a blender, but it will be thicker and pulpier than juice made with a juicer. Blend chopped fruit, mint, and a little cold water, then strain only if you want a smoother drink.
Does pear apple mint juice need added sugar?
No, pear apple mint juice usually does not need added sugar because ripe pears and apples provide sweetness. If the blend tastes too tart, try a sweeter pear or apple rather than adding sugar straight away.
Is pear apple mint juice good for you?
Pear apple mint juice can be a refreshing way to enjoy fruit, but strained juice contains less fiber than eating the whole pear and apple. Keep the pulp or choose whole fruit when you want more fiber and fullness.
Is pear apple mint juice good for weight loss?
Pear apple mint juice does not cause weight loss by itself. Unsweetened juice can replace a sugary drink, but it is less filling than whole fruit, so having a modest serving alongside meals may work better than using it to replace food.
How long does fresh pear apple mint juice last in the fridge?
Fresh pear apple mint juice is best shortly after making it, when the fruit and mint taste brightest. Refrigerate leftovers promptly in a sealed container and aim to drink them the same day, since the flavor and color can change as they sit.
Can pear apple mint juice be frozen?
Yes, pear apple mint juice can be frozen, though its texture and mint flavor may change after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and stir well before drinking.
Does pear apple mint juice count as water for hydration?
Pear apple mint juice contributes fluid, but it should not replace water as your main drink. Its fruit sugars make it different from plain water, so drink water regularly as well, especially after exercise or in hot weather.
Pear apple mint juice Vitamins & Minerals
Vitamins
Vitamin C
6.72mg · 7% DV
Vitamin K
6µg · 5% DV
B6
0.05mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
252mg · 7% DV
Manganese
0.1mg · 4% DV
Phosphorus
19mg · 3% DV
Sodium
4.8mg · 0% DV
Pear apple mint juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pear apple mint juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pear apple mint juice?
Pear apple mint juice brings together the mellow sweetness of pear and apple with mint’s cool, aromatic lift. It can be made by juicing the fruit or blending it with mint; whether it is strained is a matter of preference. The result is fruity and refreshing, especially served chilled on a warm day.
Enjoy it as a breakfast drink, a light refreshment between meals, or alongside a simple snack. Its carbohydrates come mainly from the fruit, while protein and fat are very low. If you blend rather than strain it, more of the fruit’s pulp remains. For a less sweet version, skip added sugar and let the mint brighten the flavour; it also pairs well with plain yoghurt or a small handful of nuts.
How Nutritious Is Pear apple mint juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pear apple mint juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear apple mint juice Contain Allergens?
No known major allergens
Which Diets Is Pear apple mint juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear apple mint juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Pear apple mint juice
Foods Similar to Pear apple mint juice
Have another question about Pear apple mint juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.