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Peanut tea Calories
Herbal infusion; low calorie; mild nutty aroma
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Peanut tea (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 2.6 g of carbs, 0.7 g of protein, 1 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Peanut tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
2.6g
· 1% DV
Protein
0.7g
· 1% DV
Fat
1g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 13% · Fat 40%
Peanut tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Peanut tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 1 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (mini) | 120 g | 10 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 1 serving (jumbo) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Peanut tea
What is peanut tea?
Peanut tea is a nutty-flavoured drink made by steeping peanuts or using a peanut-flavoured blend. It does not have one widely standardized recipe, so ingredients and preparation can vary. Check what is in a packaged version rather than assuming it is plain peanut infusion.
How do you make peanut tea?
You can make a simple version by steeping crushed roasted peanuts in hot water and straining the liquid. Peanut tea recipes vary, and some use a prepared blend instead. Keep peanuts and utensils away from anyone with a peanut allergy.
Does peanut tea contain caffeine?
Plain peanut tea is caffeine-free because peanuts are not tea leaves. A blend that also contains black tea, green tea, or another caffeinated ingredient may contain caffeine, so check the ingredient list if you are buying a prepared mix.
What does peanut tea taste like?
Peanut tea usually has a mild, roasted, nutty flavour rather than the strong taste of black tea or coffee. The flavour changes with the amount and roast of the peanuts, and some versions may taste much sweeter or more intense than a plain infusion.
Can you drink peanut tea if you have a peanut allergy?
No, peanut tea is not safe for someone with a peanut allergy. It may contain peanuts or have been prepared with equipment that contacted them. People with a serious allergy should avoid it and consider the risk of cross-contact in packaged products.
Can you add milk to peanut tea?
Yes, milk can be added to peanut tea, giving it a creamier, milder taste. It may also mask the drink’s delicate nutty aroma, so add a little at first and adjust to taste. A milk-based version should be refrigerated if not consumed promptly.
Does peanut tea help with weight loss?
No, peanut tea is not a weight-loss drink and has no established fat-burning effect. A plain infusion can be a light alternative to a sweetened drink, but adding sugar, honey, or cream changes its energy content.
Can you drink peanut tea before bed?
Yes, plain peanut tea can be a bedtime drink because peanuts themselves do not contain caffeine. Check blends carefully: added black tea, green tea, or other caffeinated ingredients could make the drink less suitable close to bedtime.
Should peanut tea be sweetened?
Peanut tea can be enjoyed unsweetened or with sugar or honey; neither is required. Since its aroma is often mild, start with the plain drink and add a small amount only if you prefer a sweeter taste.
How should you store brewed peanut tea?
Let brewed peanut tea cool, then refrigerate it in a covered container and drink it soon. Do not leave it sitting at room temperature for an extended time. If it contains milk or peanut pieces, making a fresh serving is preferable.
Peanut tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.29mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
36mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
77mg · 2% DV
Sodium
4.8mg · 0% DV
Peanut tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut tea
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut tea?
Peanut tea is a light drink made by steeping peanuts or adding peanut flavour to hot water. Recipes vary, and it is generally a clear, gently flavoured infusion rather than a thick, sweet peanut drink; it does not have one standard place of origin or preparation.
Its aroma is mildly nutty, often with a soft roasted note. It can be sipped on its own or served alongside a small snack, much like other mild teas. For a lighter cup, leave out added sugar. It is low in calories, with 8 calories per 100 g, so it suits those looking for a lightly flavoured drink rather than a filling beverage.
How Nutritious Is Peanut tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut tea Contain Allergens?
Contains these allergens:
Which Diets Is Peanut tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut tea Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.