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●Low GI

Peanut protein drink Calories

High-protein peanut-flavored processed drink

CALORIES

44kcal

32low

POTASSIUM

170mg

FIBER

Peanut protein drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 45%

Protein

5.2g

· 49%

Fat

0.3g

· 6%

Fiber

Peanut protein drink Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

0.9mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Peanut protein drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut protein drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut protein drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Peanut protein drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut protein drink Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

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Peanut protein drink — Frequently Asked Questions

How many calories and how much protein are in a peanut protein drink?

A peanut protein drink provides 44 calories and 5.2 g of protein per 100 g. The same serving contains 4.8 g of carbohydrates and 0.3 g of fat.

Is a peanut protein drink low glycemic and suitable for a gluten-free diet?

With a glycemic index of 32, this is a low-GI beverage. It is compatible with gluten-free, vegetarian, flexitarian, and omnivorous diets, but it is processed and contains peanut, dairy, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.