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Peanut protein drink Calories
High-protein peanut-flavored processed drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Peanut protein drink (330 g) has 145 calories. That works out to 44 calories per 100 g. It contains 15.8 g of carbs, 17.2 g of protein, 1 g of fat and 0 g of fiber. Its 346.5 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Peanut protein drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
145
KCAL / 330G
Carbs
15.8g
· 6% DV
Protein
17.2g
· 34% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 49% · Fat 6%
Peanut protein drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 17.2 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Peanut protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 145 kcal |
| 100 g | 100 g | 44 kcal |
| 1 serving (small) | 200 g | 88 kcal |
| 8 ounce (medium) | 227 g | 100 kcal |
| 1 cup (medium) | 240 g | 106 kcal |
| 1 bottle (small) | 250 g | 110 kcal |
| 1 serving (large) | 330 g | 145 kcal |
| 1 pack (medium) | 330 g | 145 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Peanut protein drink
Is peanut protein drink good after a workout?
Yes, peanut protein drink can be a convenient way to have protein after exercise. It is a drink, not a complete recovery meal, so add food such as fruit or oats if you also need a more filling snack.
Can peanut protein drink help with weight loss?
Peanut protein drink may work as a convenient, filling snack, but it does not cause weight loss on its own. Use it in place of a snack that suits your needs rather than treating it as a slimming product.
Does peanut protein drink contain caffeine?
Usually, peanut protein drink is caffeine-free because peanuts do not naturally contain caffeine. A specially formulated version could have added caffeine, so the usual expectation does not apply to every product.
Can you drink peanut protein drink before bed?
Yes, peanut protein drink can be taken before bed if it suits your appetite and digestion. It is generally not a caffeine source, though drinking a large amount just before lying down may feel uncomfortable for some people.
How do you make peanut protein drink at home?
Blend milk or another drink base with smooth peanut butter for a homemade peanut protein drink. Its protein content will depend on the ingredients; a homemade version will not necessarily match the protein or texture of a packaged one.
Does peanut protein drink taste like peanut butter?
It often has a peanut-like taste, but peanut protein drink may not taste exactly like peanut butter. Sweetness, creaminess, and the strength of the peanut flavor vary between formulations, and blending it with fruit can change the taste.
Can peanut protein drink replace a meal?
No, peanut protein drink is not automatically a complete meal. It can provide protein as part of a snack, but a meal usually needs a wider range of foods to provide variety and lasting fullness.
Should you shake peanut protein drink before drinking it?
Yes, shake peanut protein drink if the packaging recommends it or you notice settling. Protein drinks can separate during storage, and shaking helps redistribute the contents for a more even texture.
Can you heat peanut protein drink?
Yes, you can warm peanut protein drink gently, but avoid bringing it to a boil. High heat can make some drinks separate or turn grainy; stir it after warming and do not repeatedly reheat it.
How long does peanut protein drink last after opening?
Keep opened peanut protein drink refrigerated and follow the storage time stated on its package. Do not leave it at room temperature for extended periods, and keep the cap closed between servings.
Peanut protein drink Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.26mg · 20% DV
Biotin
5.94µg · 20% DV
B3
2.97mg · 19% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Copper
0.2mg · 22% DV
Magnesium
79mg · 19% DV
Potassium ⭐
561mg · 17% DV
Sodium
215mg · 9% DV
Peanut protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut protein drink
To burn the 145 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut protein drink?
Peanut protein drink is a ready-to-drink bottled beverage with peanut flavour and added protein. Recipes vary, so check the label if you want to know exactly what is in a particular bottle.
Its flavour is often gently roasted and slightly sweet, with a fuller texture than many everyday drinks. It is usually served chilled as a convenient breakfast addition, snack or post-workout drink; some people also pour it over cereal or pair it with fruit. Protein is its main nutritional feature, at 5.2 g per 100 g. For a lighter snack, have a smaller portion or enjoy it alongside fresh fruit, and check the label for added sugar.
How Nutritious Is Peanut protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Peanut protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut protein drink Fat Profile
SATURATED
1.15g
MONOUNSATURATED
2.31g
POLYUNSATURATED
1.91g
Omega 6:3 ratio 60.7:1
Above the ideal 4:1 (60.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.