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Peach tomato salad Calories
Juicy and light; provides vitamin C and potassium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peach tomato salad (180 g) has 56 calories. That works out to 31 calories per 100 g. It contains 13 g of carbs, 1.6 g of protein, 0.4 g of fat and 2.7 g of fiber. Its 15.3 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Peach tomato salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
56
KCAL / 180G
Carbs
13g
· 5% DV
Protein
1.6g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
Peach tomato salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peach tomato salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 56 kcal |
| 1 cup (chopped) | 90 g | 28 kcal |
| 100 g | 100 g | 31 kcal |
| 1 piece (small) | 140 g | 43 kcal |
| 2 cup (chopped) | 180 g | 56 kcal |
| 1 piece (large) | 220 g | 68 kcal |
| 1 serving (large) | 260 g | 81 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Peach tomato salad
How do you make peach tomato salad?
To make peach tomato salad, slice ripe but firm peaches and tomatoes, then gently toss them with olive oil, salt, and fresh basil. Add a little lemon juice or vinegar if you like, and dress the salad just before serving.
What ingredients go in peach tomato salad?
Peach tomato salad usually combines ripe peaches, tomatoes, olive oil, salt, and fresh herbs such as basil. You can add a little vinegar for brightness or a crumbly cheese for a savory contrast, but neither is essential.
What dressing goes best with peach tomato salad?
A simple olive-oil vinaigrette works best with peach tomato salad because it complements the fruit without masking it. Whisk olive oil with a little lemon juice or balsamic vinegar, then season lightly so the peaches and tomatoes remain the focus.
Which tomatoes are best for peach tomato salad?
Juicy, flavorful tomatoes that are ripe but still hold their shape are best for peach tomato salad. Heirloom or ripe vine tomatoes work well; if using cherry tomatoes, halve them so their juices mingle with the peach.
Can you use grilled peaches in peach tomato salad?
Yes, grilled peaches work well in peach tomato salad. Let the peach slices cool before combining them with fresh tomatoes, and avoid grilling them until very soft so they keep their shape and do not turn the salad mushy.
Can you add mozzarella to peach tomato salad?
Yes, mozzarella pairs well with peach tomato salad, especially fresh mozzarella or torn burrata. Add it just before serving and use a light hand with the dressing, since the cheese adds creaminess and can release some moisture.
Should peach tomato salad be served cold or at room temperature?
Peach tomato salad is best served cool or at room temperature, rather than straight from a very cold refrigerator. Chilling can mute the peaches’ aroma, so let refrigerated ingredients sit briefly before tossing and serving.
Can you make peach tomato salad with canned peaches?
Yes, you can make peach tomato salad with canned peaches, but drain them thoroughly first. Choose peaches packed in juice rather than heavy syrup, and expect a softer, sweeter result than you would get with fresh peaches.
How do you keep peach tomato salad from getting watery?
To keep peach tomato salad from getting watery, use firm ripe produce, pat washed ingredients dry, and cut them shortly before serving. Add salt and dressing at the last moment, since both draw liquid from the tomatoes and peaches.
What can you serve with peach tomato salad?
Peach tomato salad goes well with grilled chicken, fish, crusty bread, or grilled vegetables. Its juicy sweetness provides a fresh contrast to smoky or savory mains, making it a natural choice for a summer meal.
Peach tomato salad Vitamins & Minerals
Vitamins
Vitamin C
15.3mg · 17% DV
Vitamin K
11.7µg · 10% DV
Vitamin E
1.26mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Potassium ⭐
362mg · 11% DV
Copper
0.09mg · 10% DV
Phosphorus
40mg · 6% DV
Manganese
0.11mg · 5% DV
Sodium
7.2mg · 0% DV
Peach tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach tomato salad
To burn the 56 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach tomato salad?
Peach tomato salad brings ripe peaches and tomatoes together in a fresh, seasonal dish rather than a salad tied to one particular regional tradition. The fruit is usually sliced or cut into wedges, then dressed simply; herbs or a little onion can be added. Juicy tomato and gently tart notes balance the peach’s sweetness.
Serve it alongside grilled vegetables, beans or other summer dishes, or enjoy it as a light lunch with bread. It is mostly water and produce, with vitamin C and potassium; a 100 g portion has 31 calories. For a lighter dressing, use a little olive oil with lemon or vinegar, and add it just before serving so the fruit stays fresh.
How Nutritious Is Peach tomato salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach tomato salad Contain Allergens?
No known major allergens
Which Diets Is Peach tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach tomato salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.