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Peach syrup Calories
High-sugar fruit-flavored syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Peach syrup (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 27 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Peach syrup Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
108
KCAL / 40G
Carbs
27g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Peach syrup nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Peach syrup?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 tablespoon (small) | 20 g | 54 kcal |
| 1 serving (small) | 30 g | 81 kcal |
| 1 ounce (small) | 30 g | 81 kcal |
| 3 tablespoon (large) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (large) | 320 g | 864 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Peach syrup
How do you use Peach syrup?
Peach syrup adds peach flavour and sweetness to drinks and desserts. Stir a little into water, lemonade, iced tea or sparkling water, or drizzle it over ice cream and pancakes. Add it gradually, since its sweetness can quickly dominate.
How do you dilute Peach syrup for a drink?
Mix Peach syrup with cold water, adjusting the amount to your taste and the syrup’s strength. Start with a small pour, stir, and taste before adding more; there is no single dilution ratio that suits every brand or serving.
Can you put Peach syrup in sparkling water?
Yes, Peach syrup makes a peach-flavoured sparkling drink when stirred into sparkling water. Pour the syrup into the glass first and add the water slowly to limit fizzing. A squeeze of lemon can balance the sweetness.
Can Peach syrup be used to make peach iced tea?
Yes, stir Peach syrup into brewed tea after it has cooled to make peach iced tea. Adding it gradually lets you control the sweetness, and chilling the tea before serving keeps the drink refreshing without watering it down with extra ice.
Can you make a peach cocktail with Peach syrup?
Yes, Peach syrup works in cocktails and mocktails, especially with citrus, soda or mint. Use it as a sweet peach flavouring rather than pouring it in freely; too much can overwhelm the other ingredients and make the drink cloying.
What is Peach syrup made from?
Peach syrup is a sweet, peach-flavoured syrup, commonly made with sugar or another sweetener, water and peach flavouring or fruit ingredients. The exact recipe varies by product, so the ingredient list is the place to check whether it contains actual peach.
Can you use Peach syrup instead of peach juice?
Not as a direct one-for-one substitute. Peach syrup is concentrated and much sweeter than peach juice, so use a small amount and add liquid if replacing juice in a drink. For recipes where juice provides volume, the texture may also change.
How should Peach syrup be stored after opening?
Keep Peach syrup tightly closed after opening and follow the storage directions on its bottle; some products need refrigeration. Use a clean spoon or pour directly from the bottle, and avoid leaving the cap or syrup exposed to dirt.
How can you tell if Peach syrup has gone bad?
Discard Peach syrup if you see mould, notice an unusual smell or colour change, or find unexpected bubbling. Don’t taste it to check whether it is safe. Keeping the bottle closed and following its storage instructions helps preserve it.
Does Peach syrup raise blood sugar?
Yes, the sugars in Peach syrup can raise blood glucose. If you have diabetes, account for the amount used in a drink or recipe and follow your individual care plan; a doctor or dietitian can advise you on portions that suit you.
Peach syrup Vitamins & Minerals
Vitamins
Vitamin C
0.32mg · 0% DV
B2
0mg · 0% DV
Biotin
0.08µg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
7.2mg · 0% DV
Peach syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach syrup
To burn the 108 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach syrup?
Peach syrup is a sweet, concentrated peach-flavoured syrup, usually made by combining peach juice or purée with sugar. It can be homemade with ripe fruit or bought ready to use, and brings peach flavour to drinks and desserts beyond the fruit’s short season.
Thick and fragrant, it is commonly stirred into cold water or sparkling water, or used to sweeten lemonade, iced tea and cocktails. In places where flavoured syrups are popular, it may also be drizzled over pancakes, yogurt or ice cream. It is high in sugar, so start with a small pour and add more to taste; diluting it well with water, ice and a squeeze of lemon makes a lighter drink.
How Nutritious Is Peach syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach syrup Contain Allergens?
No known major allergens
Which Diets Is Peach syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.