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Peach strawberry iced tea Calories
Sweetened fruit-flavored iced tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Peach strawberry iced tea (500 g) has 140 calories. That works out to 28 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Peach strawberry iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
140
KCAL / 500G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Peach strawberry iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Peach strawberry iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 140 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 200 g | 56 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 can (small) | 250 g | 70 kcal |
| 1 bottle (small) | 330 g | 92 kcal |
| 1 serving (medium) | 350 g | 98 kcal |
| 1 bottle (large) | 1000 g | 280 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Peach strawberry iced tea
Does peach strawberry iced tea have caffeine?
It can contain caffeine if it is made with tea extract or brewed tea. The peach and strawberry flavor does not indicate how much caffeine is present, so check the product information if you need to know the amount in a particular bottle.
How do you make peach strawberry iced tea at home?
Brew tea, let it cool, then add sliced peaches and strawberries or a little fruit purée. Chill it with ice and adjust the sweetness to taste. For a brighter flavor, add lemon; strain the fruit before serving if you prefer a smoother drink.
Does peach strawberry iced tea contain real fruit?
Not necessarily. “Peach strawberry” can describe the flavor without meaning the drink contains pieces of fruit, juice, or purée. Check the ingredients for peach or strawberry juice, purée, or fruit; the name alone does not confirm real fruit is included.
Is peach strawberry iced tea sweetened?
Yes, this kind of peach strawberry iced tea is a sweetened fruit-flavored drink. The amount and type of sweetener vary by product, so read the nutrition information if you are comparing bottles or trying to limit added sugar.
Can peach strawberry iced tea keep you awake?
Yes, it may affect sleep if it contains caffeine from tea. The amount varies between products, and fruit flavor does not make a tea-based drink caffeine-free. If caffeine makes you feel alert, choose a caffeine-free version or have it earlier in the day.
How should you store peach strawberry iced tea after opening?
Keep opened peach strawberry iced tea covered in the refrigerator and follow the storage directions on its package. Do not leave the bottle at room temperature for an extended time, especially if it contains juice or fruit ingredients.
Can you freeze peach strawberry iced tea into ice pops?
Yes, you can freeze peach strawberry iced tea in ice-pop molds. Leave a little room at the top because liquid expands as it freezes, and expect the result to taste sweeter and more concentrated than a glass served over ice.
Is peach strawberry iced tea a good drink with food?
Yes, peach strawberry iced tea pairs well with sandwiches, grilled foods, and picnic meals. Its sweet fruit flavor can be especially refreshing with savory food; if it tastes too sweet alongside your meal, dilute it with cold water or sparkling water.
Does peach strawberry iced tea hydrate you?
Yes, peach strawberry iced tea contributes fluid, so it can help with hydration. Because it is sweetened, water is still a better everyday choice; a tea-based version may also contain caffeine, which is worth considering if you drink a lot of it.
Can you mix peach strawberry iced tea with sparkling water?
Yes, mix peach strawberry iced tea with sparkling water for a lighter, fizzy drink. Start with equal parts, then adjust to taste; adding citrus or fresh berries can complement the peach and strawberry flavors without needing more sweetener.
Peach strawberry iced tea Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B3
0.25mg · 2% DV
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Potassium ⭐
60mg · 2% DV
Iron
0.25mg · 1% DV
Sodium
20mg · 1% DV
Peach strawberry iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach strawberry iced tea
To burn the 140 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach strawberry iced tea?
Peach strawberry iced tea is a chilled tea drink flavoured with peach and strawberry, and commonly sweetened. Bottled versions are convenient, while a homemade one can be made by chilling brewed tea and adding fruit flavour and ice; the exact fruit content depends on the product.
Its sweet, fruity taste makes it a familiar summer refreshment. It can be served with a meal, taken on a picnic or poured over ice; in many places, people also enjoy iced tea as an alternative to fizzy drinks. The nutrition is mainly carbohydrate from the sweetening, with 7 g of carbohydrate per 100 g. If you prefer a less sweet drink, check the label and dilute it with plain tea or sparkling water.
How Nutritious Is Peach strawberry iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach strawberry iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach strawberry iced tea Contain Allergens?
No known major allergens
Which Diets Is Peach strawberry iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach strawberry iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.