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Peach-flavored carbonated drink, sweet, refreshing
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Peach soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (small) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 cup (large) | 400 g | 168 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 pack (jumbo) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Not necessarily; peach soda may get its flavor from peach juice, flavoring, or a combination of both. Commercial recipes differ, and many are processed drinks rather than soda made from whole peaches.
No. Peach soda is usually a sweetened soft drink, while peach sparkling water is typically carbonated water with fruit flavor and little or no sugar. The names are sometimes used loosely, so the product’s ingredients clarify which it is.
Mix chilled sparkling water with peach purée or peach syrup to make peach soda at home. Add lemon juice if you want a sharper flavor, and combine everything just before serving so the drink stays fizzy.
Most peach soda is caffeine-free. Caffeine is not a typical ingredient in fruit-flavored soda, though specialty products can differ, so check the ingredient information if you need to avoid caffeine.
No, ordinary peach soda is a nonalcoholic soft drink. It can be used as a mixer in alcoholic cocktails, but the soda itself does not become alcoholic unless alcohol is added.
Yes, peach soda works as a sweet, fizzy mixer in cocktails and mocktails. Pair it with citrus or mint, and go easy on other sweet mixers so the finished drink does not become cloying.
Peach soda tastes sweet and fruity, with peach-like flavor and carbonation. The strength of the fruit taste varies by product; some are closer to peach candy, while others have a lighter, juice-like flavor.
Peach soda contributes fluid, but water is a better everyday choice for hydration. Its sweetness makes it less suitable as your main drink throughout the day, especially when plain water is readily available.
Peach soda starts losing carbonation after opening. Close the bottle tightly and refrigerate it to slow the loss, then drink it soon for the best fizz and flavor.
Yes, peach soda can be frozen into ice pops. Pour it into molds with room for expansion, since liquid expands as it freezes; the finished pops may be less fizzy and taste sweeter than the drink.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peach soda is a sweet, fizzy drink flavoured with peach; whether it contains actual peach depends on the product. It is usually served well chilled, on its own or alongside a snack or meal. Across English-speaking countries, it can be enjoyed as a casual alternative to other soft drinks at picnics, parties or during warm weather.
Its energy comes mainly from carbohydrates: it provides 10.5 g per 100 g and no protein or fibre. For a less sweet serving, pour a smaller glass and have water alongside it; a slice of fresh peach can add a simple fruit accent.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.