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A translucent peach-orange soda sits in a clear glass, with fine bubbles rising through the drink.

Peach soda Calories

Peach-flavored carbonated drink, sweet, refreshing

In season: Summer

CALORIES · 100 G

42kcal

GI

65medium

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Peach soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Peach soda Nutrition Facts

Selected: 1 cup (medium) · 250 g

105

KCAL / 250G

Carbs

26.3g

· 10% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Peach soda nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories105 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium18 mg1%
Total carbohydrate26.3 g10%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Peach soda?

ServingAmountCalories
1 cup (medium)250 g105 kcal
100 g100 g42 kcal
1 cup (small)150 g63 kcal
1 can (small)250 g105 kcal
1 bottle (small)330 g139 kcal
1 can (medium)330 g139 kcal
1 cup (large)400 g168 kcal
1 bottle (large)500 g210 kcal
1 pack (jumbo)1000 g420 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Peach soda

Does peach soda have real peach in it?

Not necessarily; peach soda may get its flavor from peach juice, flavoring, or a combination of both. Commercial recipes differ, and many are processed drinks rather than soda made from whole peaches.

Is peach soda the same as peach sparkling water?

No. Peach soda is usually a sweetened soft drink, while peach sparkling water is typically carbonated water with fruit flavor and little or no sugar. The names are sometimes used loosely, so the product’s ingredients clarify which it is.

How do you make peach soda at home?

Mix chilled sparkling water with peach purée or peach syrup to make peach soda at home. Add lemon juice if you want a sharper flavor, and combine everything just before serving so the drink stays fizzy.

Does peach soda contain caffeine?

Most peach soda is caffeine-free. Caffeine is not a typical ingredient in fruit-flavored soda, though specialty products can differ, so check the ingredient information if you need to avoid caffeine.

Is peach soda alcoholic?

No, ordinary peach soda is a nonalcoholic soft drink. It can be used as a mixer in alcoholic cocktails, but the soda itself does not become alcoholic unless alcohol is added.

Can you use peach soda in cocktails?

Yes, peach soda works as a sweet, fizzy mixer in cocktails and mocktails. Pair it with citrus or mint, and go easy on other sweet mixers so the finished drink does not become cloying.

What does peach soda taste like?

Peach soda tastes sweet and fruity, with peach-like flavor and carbonation. The strength of the fruit taste varies by product; some are closer to peach candy, while others have a lighter, juice-like flavor.

Does peach soda hydrate you?

Peach soda contributes fluid, but water is a better everyday choice for hydration. Its sweetness makes it less suitable as your main drink throughout the day, especially when plain water is readily available.

How long does peach soda stay fizzy after opening?

Peach soda starts losing carbonation after opening. Close the bottle tightly and refrigerate it to slow the loss, then drink it soon for the best fizz and flavor.

Can peach soda be frozen into ice pops?

Yes, peach soda can be frozen into ice pops. Pour it into molds with room for expansion, since liquid expands as it freezes; the finished pops may be less fizzy and taste sweeter than the drink.

Peach soda Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

18mg · 1% DV

Magnesium

2.5mg · 1% DV

Calcium

5mg · 1% DV

Potassium ⭐

5mg · 0% DV

Peach soda Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peach soda

To burn the 105 calories in 1 cup (medium) (250 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peach soda?

Peach soda is a sweet, fizzy drink flavoured with peach; whether it contains actual peach depends on the product. It is usually served well chilled, on its own or alongside a snack or meal. Across English-speaking countries, it can be enjoyed as a casual alternative to other soft drinks at picnics, parties or during warm weather.

Its energy comes mainly from carbohydrates: it provides 10.5 g per 100 g and no protein or fibre. For a less sweet serving, pour a smaller glass and have water alongside it; a slice of fresh peach can add a simple fruit accent.

How Nutritious Is Peach soda?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peach soda Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peach soda Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Peach soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peach soda Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.