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●Low GI

Peach Smoothie (Kefir, Chia, Flaxseed) Calories

Probiotic, fiber, omega-3, vitamin and mineral-rich smoothie

CALORIES

70kcal

38low

POTASSIUM

210mg

FIBER

2.6g

Peach Smoothie (Kefir, Chia, Flaxseed) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 48%

Protein

3.3g

· 18%

Fat

2.8g

· 34%

Fiber

2.6g

Peach Smoothie (Kefir, Chia, Flaxseed) Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.4mg · 8% DV

B12

0.18µg · 8% DV

Vitamin C

7.5mg · 8% DV

Minerals

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

Peach Smoothie (Kefir, Chia, Flaxseed) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peach Smoothie (Kefir, Chia, Flaxseed) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peach Smoothie (Kefir, Chia, Flaxseed) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peach Smoothie (Kefir, Chia, Flaxseed) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peach Smoothie (Kefir, Chia, Flaxseed) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

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Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Peach Smoothie (Kefir, Chia, Flaxseed)

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Peach Smoothie (Kefir, Chia, Flaxseed) — Frequently Asked Questions

How many calories are in peach smoothie with kefir, chia, and flaxseed?

It provides 70 calories per 100g. Per 100g, it also contains 3.3g protein, 8.7g carbs, 2.8g fat, and 2.6g fiber.

Is this peach smoothie low glycemic and diet-friendly?

Its glycemic index is 38, which places it in the low-GI range. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.