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Peach rooibos drink Calories
Caffeine-free rooibos-based drink with peach flavor
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Peach rooibos drink (250 g) has 98 calories. That works out to 39 calories per 100 g. It contains 23.3 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Peach rooibos drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
98
KCAL / 250G
Carbs
23.3g
· 8% DV
Protein
1.7g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Peach rooibos drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Peach rooibos drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 98 kcal |
| 100 g | 100 g | 39 kcal |
| 1 serving (small) | 200 g | 78 kcal |
| 1 cup (medium) | 240 g | 94 kcal |
| 1 serving (large) | 300 g | 117 kcal |
| 1 can (medium) | 330 g | 129 kcal |
| 1 bottle (large) | 500 g | 195 kcal |
| 1 pack (whole) | 1000 g | 390 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Peach rooibos drink
Does peach rooibos drink contain caffeine?
No, peach rooibos drink is caffeine-free, as rooibos itself naturally contains no caffeine. It is made from a South African herbal plant rather than the tea plant used for black or green tea.
Can you drink peach rooibos drink before bed?
Yes, you can drink peach rooibos drink before bed because it is caffeine-free and is not expected to cause caffeine-related sleep disruption. If the drink is sweetened, having it right before sleep may be less ideal for your teeth.
What does peach rooibos drink taste like?
Peach rooibos drink typically combines a fruity peach flavor with rooibos’s mild, slightly earthy taste. The sweetness and intensity vary by recipe, so bottled versions may taste quite different from a lightly brewed homemade drink.
How do you make peach rooibos drink at home?
To make peach rooibos drink at home, brew rooibos tea, let it cool, and mix it with peach purée or chopped peach. Add a little sweetener if you like, then serve it over ice or warm it gently.
Is peach rooibos drink the same as peach iced tea?
No, peach rooibos drink uses rooibos as its base, while peach iced tea is commonly made with black or green tea. That difference matters because rooibos is naturally caffeine-free, whereas traditional tea usually contains caffeine.
Can peach rooibos drink be served hot?
Yes, peach rooibos drink can be served hot as well as chilled. If you are heating a bottled drink, pour it into a heat-safe container first; do not microwave it in a sealed bottle.
Does peach rooibos drink contain added sugar?
Some peach rooibos drinks contain added sugar, while others may be sweetened differently or not at all. The nutrition information shows that this drink contains carbohydrates, but the ingredient list is needed to identify added sugar.
Is peach rooibos drink suitable for children?
Yes, its caffeine-free rooibos base makes peach rooibos drink a caffeine-free alternative to regular tea for children. Sweetened versions are best treated as an occasional drink rather than a replacement for water.
How long does peach rooibos drink last after opening?
Keep peach rooibos drink covered in the refrigerator after opening. The safe storage period depends on the product, so follow its package directions and discard it if its smell, appearance, or taste changes.
Does peach rooibos drink help with hydration?
Yes, peach rooibos drink contributes to your fluid intake. It does not need to replace plain water, though; if the drink is sweetened, make water your main choice for staying hydrated throughout the day.
Peach rooibos drink Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.25mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.03mg · 3% DV
Potassium ⭐
45mg · 1% DV
Magnesium
5mg · 1% DV
Sodium
13mg · 1% DV
Peach rooibos drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach rooibos drink
To burn the 98 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach rooibos drink?
Peach rooibos drink combines rooibos, a naturally caffeine-free herbal infusion from South Africa, with peach flavour. It brings the tea-like, gently earthy character of rooibos together with a fruity sweetness, in a ready-to-drink style.
In South Africa, rooibos is commonly enjoyed hot or cold; this peach version is especially suited to serving chilled. Elsewhere, it works well as a refreshing option between meals or alongside a light lunch. Its energy comes mainly from carbohydrates, with no fat; it provides 39 kcal per 100 g. If you want a less sweet-tasting drink alongside food, serve a smaller glass with water, or pair it with fresh fruit rather than a rich dessert.
How Nutritious Is Peach rooibos drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach rooibos drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach rooibos drink Contain Allergens?
No known major allergens
Which Diets Is Peach rooibos drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach rooibos drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.