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Peach protein iced tea Calories
High-protein peach-flavored iced tea beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Peach protein iced tea (500 g) has 180 calories. That works out to 36 calories per 100 g. It contains 4.6 g of carbs, 40.9 g of protein, 0 g of fat and 0 g of fiber. Its 200 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Peach protein iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
180
KCAL / 500G
Carbs
4.6g
· 2% DV
Protein
40.9g
· 82% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 90% · Fat 0%
Peach protein iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 40.9 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Peach protein iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 180 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (medium) | 240 g | 86 kcal |
| 1 can (small) | 250 g | 90 kcal |
| 1 bottle (small) | 330 g | 119 kcal |
| 1 serving (medium) | 350 g | 126 kcal |
| 2 cup (double) | 480 g | 173 kcal |
| 1 pack (medium) | 500 g | 180 kcal |
| 1 bottle (large) | 750 g | 270 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Peach protein iced tea
Does peach protein iced tea contain caffeine?
It may contain caffeine if it is made with tea extract, but the amount varies by product. Some versions may use decaffeinated tea ingredients, so look for caffeine information on the bottle if you are limiting your intake.
Can peach protein iced tea replace a protein shake?
Yes, it can be a convenient ready-to-drink alternative when you want protein without mixing powder. It is not automatically equivalent to every shake, though: the protein source and amount depend on the product.
Is peach protein iced tea good to drink after a workout?
Yes, it can contribute protein after exercise. For a more complete recovery snack, pair it with a carbohydrate-containing food if needed, and drink water as well; the tea beverage does not replace hydration.
How long does peach protein iced tea last after opening?
Keep it refrigerated with the cap closed and follow the product’s stated guidance for use after opening. Do not leave an opened bottle at room temperature for an extended period, since a protein drink can spoil.
What kind of protein is in peach protein iced tea?
Because this beverage is listed as containing dairy, its protein is likely milk-derived, such as whey or milk protein. The precise source can differ between products, so the ingredients list is the place to confirm it.
Does peach protein iced tea have added sugar?
That depends on the product; peach flavor does not necessarily mean sugar has been added. Check the ingredients for sugar or sweeteners, since the total carbohydrate figure alone does not identify which sweetener, if any, is used.
Can you heat peach protein iced tea?
You can warm it gently, but it is designed to be served cold and heating may change its flavor or texture. Avoid boiling it, which can make the tea taste harsh and may cause the protein drink to separate.
Is peach protein iced tea hydrating?
Yes, it contributes fluid, but plain water is still a straightforward choice for hydration. If the drink contains caffeine, it can have a mild diuretic effect, particularly for people who do not usually consume caffeine.
Can peach protein iced tea be made at home?
Yes. Mix chilled tea with peach purée or a peach flavoring and a milk-based protein powder; blend the powder with a little liquid first to reduce clumps. Homemade versions may taste different from bottled drinks.
Should you shake peach protein iced tea before drinking it?
Yes, shaking the bottle can redistribute protein or other ingredients that have settled during storage. Keep the cap secure while shaking, then open it carefully in case the drink has built up pressure.
Peach protein iced tea Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.25µg · 10% DV
Biotin
2µg · 7% DV
B3
1mg · 6% DV
Minerals
Phosphorus
200mg · 29% DV
Manganese
0.6mg · 26% DV
Selenium
7.5µg · 14% DV
Calcium
90mg · 9% DV
Potassium ⭐
275mg · 8% DV
Sodium
175mg · 8% DV
Peach protein iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach protein iced tea
To burn the 180 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach protein iced tea?
Peach protein iced tea is a bottled, chilled tea drink with peach flavour and added protein. It brings the fruity profile of peach iced tea together with a higher-protein beverage, rather than being a traditional brewed tea. Serve it cold for a refreshing option on a warm day or keep it handy as a convenient drink between meals.
Its nutrition is notably protein-forward, with very little fat or carbohydrate. It can suit someone looking for a cold alternative to a shake, though its tea-and-fruit flavour also makes it easy to enjoy on its own. Pair it with a piece of fruit or a light snack, and check the bottle’s serving size if you are comparing it with other drinks.
How Nutritious Is Peach protein iced tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach protein iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach protein iced tea Contain Allergens?
Contains these allergens:
Which Diets Is Peach protein iced tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach protein iced tea Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.