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Peach pineapple kefir Calories
Probiotic fermented milk drink with peach and pineapple
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Peach pineapple kefir (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 23.5 g of carbs, 7.8 g of protein, 5.3 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Peach pineapple kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
170
KCAL / 250G
Carbs
23.5g
· 9% DV
Protein
7.8g
· 16% DV
Fat
5.3g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 18% · Fat 28%
Peach pineapple kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Peach pineapple kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 bottle (small) | 180 g | 122 kcal |
| 1 serving (small) | 200 g | 136 kcal |
| 1 cup (medium) | 240 g | 163 kcal |
| 1 pack (medium) | 250 g | 170 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 bottle (large) | 330 g | 224 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Peach pineapple kefir
Is peach pineapple kefir good for gut health?
Peach pineapple kefir can contribute live microbes if its cultures remain active, but it is not a treatment for digestive problems. Whether it contains live cultures depends on how the drink was processed, so look for that information on its packaging.
Can you make peach pineapple kefir at home?
Yes. Blend plain kefir with ripe peach and pineapple for a quick homemade peach pineapple kefir. Add the fruit after fermentation rather than trying to ferment the fruit mixture yourself, which makes the result easier to control.
Does peach pineapple kefir contain added sugar?
It may: some peach pineapple kefir is sweetened or made with sweetened fruit preparation, while other versions rely on fruit and milk sugars. The nutrition panel’s total sugars do not by themselves tell you whether sugar was added; check the ingredient list.
Is peach pineapple kefir the same as a fruit smoothie?
No. Peach pineapple kefir is made with fermented milk, while a typical fruit smoothie is blended fruit and may use milk or juice. Kefir has a tangier taste and may contain live cultures; blending a smoothie does not make it fermented.
Can people with lactose intolerance drink peach pineapple kefir?
Some can tolerate a small serving because fermentation reduces lactose, but peach pineapple kefir is not necessarily lactose-free. If lactose causes symptoms for you, choose a lactose-free version or try only a small amount; milk allergy is different.
Can peach pineapple kefir replace yogurt?
It can replace yogurt in some breakfasts or snacks, especially when a drinkable texture works for you. Peach pineapple kefir is thinner and may be sweeter than plain yogurt, so it may not behave the same way in recipes that need a thick texture.
Can peach pineapple kefir be frozen?
Yes, you can freeze peach pineapple kefir, but thawing may separate the liquid and make the texture grainy. Freeze it only if you are comfortable with that change, then thaw it in the refrigerator and stir or shake it well.
Does heating peach pineapple kefir kill its probiotics?
Heating peach pineapple kefir can reduce or destroy live cultures, so avoid boiling it if you want to preserve them. For a less-cold drink, let it stand briefly at room temperature rather than warming it on the stove.
Is peach pineapple kefir good to drink before bed?
You can drink peach pineapple kefir in the evening if it suits you, but it is not a sleep aid. Its acidity or dairy content may bother some people before lying down, so leave time before bed if you notice reflux or discomfort.
How long does peach pineapple kefir last after opening?
Keep opened peach pineapple kefir refrigerated, tightly closed, and use it within the time stated on its package. Discard it if its smell, appearance, or taste changes, and do not leave the bottle sitting out for an extended period.
Peach pineapple kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.85mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Peach pineapple kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach pineapple kefir
To burn the 170 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach pineapple kefir?
Peach pineapple kefir is a drinkable fermented milk beverage flavoured with peach and pineapple. Kefir has roots in the Caucasus, where it has long been made by fermenting milk with kefir cultures; fruit-flavoured versions offer a convenient, sweeter take on the tangy original.
Serve it chilled for a gently tart, fruity drink with a thicker texture than milk. It works at breakfast or as a snack, on its own or poured over oats; in places where kefir is less familiar, it can also be an easy introduction to fermented dairy. It provides some protein, while the fruit contributes to its carbohydrate content, and it is low in fibre. For a lighter choice, compare labels for added sugar or pair a small serving with plain oats.
How Nutritious Is Peach pineapple kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach pineapple kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach pineapple kefir Contain Allergens?
Contains these allergens:
Which Diets Is Peach pineapple kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach pineapple kefir Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.