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Unsweetened, low-calorie fruit tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Peach pear tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 450 g | 5 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Peach pear tea made only with fruit and herbs is naturally caffeine-free. Some blends include black or green tea leaves, which do contain caffeine, so the caffeine content depends on the specific blend.
Peach pear tea usually tastes fruity, gently sweet, and fragrant, with the pear balancing the fuller peach aroma. Added ingredients such as hibiscus can make the blend tangier, while spices give it a warmer flavor.
Peach pear tea may contain dried peach and pear, other fruit pieces, herbs, or flavorings. Some blends also include tea leaves, hibiscus, or spices, so the ingredients vary between loose blends, tea bags, and homemade versions.
To make Peach pear tea at home, steep sliced peach and pear in hot water, then strain the fruit before serving. You can add a little cinnamon for warmth, or use dried fruit for a more concentrated fruit flavor.
Yes, Peach pear tea works well as an iced drink. Brew it hot and let it cool before serving over ice, or steep the fruit in cold water for a lighter, less intense flavor.
No, Peach pear tea does not need added sugar; its fruit aroma can make it pleasant on its own. Taste it first, then add a small amount of sweetener only if you prefer a sweeter drink.
Not necessarily. Peach pear tea is often a fruit infusion rather than a true tea, which is made from the Camellia sinensis plant. A blend with black or green tea leaves will have a different flavor and may contain caffeine.
You can make Peach pear tea with either fresh or dried fruit. Fresh peach and pear give a softer, lighter infusion, while dried fruit tends to produce a more concentrated flavor as it steeps.
Peach pear tea made without black or green tea leaves is caffeine-free and can be enjoyed before bed. If the blend does contain tea leaves, its caffeine may interfere with sleep, especially if you are sensitive to it.
Peach pear tea pairs nicely with lightly flavored pastries, biscuits, or a simple fruit dessert. Its gentle fruit aroma can be overwhelmed by very spicy or strongly flavored foods, so it works best with mild snacks.
Vitamins
Vitamin C
0.24mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peach pear tea is a fruit infusion made with peach and pear pieces or their flavours; unlike conventional black tea, it need not contain tea leaves. It has a gentle, fruity aroma and a mellow sweetness, especially when served without added sugar.
Enjoy it hot as a soothing everyday drink, or brew it ahead and serve it chilled over ice. In places where fruit teas are popular, it also makes an easy caffeine-free alternative to regular tea; check the blend if caffeine matters to you. Unsweetened, it is very low in calories—1 calorie per 100 g. Pair it with a light snack, and skip sweeteners to keep it that way.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.