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Peach Nectar Drink Calories
Sweetened peach nectar beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Peach Nectar Drink (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 25 g of carbs, 0.6 g of protein, 0.2 g of fat and 1 g of fiber. Its 7 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Peach Nectar Drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
104
KCAL / 200G
Carbs
25g
· 9% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Peach Nectar Drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Peach Nectar Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 104 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 100 g | 52 kcal |
| 1 pack (small) | 200 g | 104 kcal |
| 1 cup (large) | 250 g | 130 kcal |
| 1 can (medium) | 250 g | 130 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 pack (large) | 330 g | 172 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Peach Nectar Drink
Is peach nectar drink the same as peach juice?
No. Peach nectar drink is generally made with water and peach purée or concentrate, while peach juice may contain a higher proportion of juice. The fruit content and added sweeteners vary between products.
Does peach nectar drink contain real peach?
Usually, yes: peach nectar drink commonly gets its peach flavour from peach purée, juice, or concentrate. The amount and form of peach vary by product, and some versions also contain added sugar.
Can you mix peach nectar drink with sparkling water?
Yes, mixing peach nectar drink with sparkling water makes a fizzy, less concentrated drink. Add the nectar gradually to suit your taste, and mix it just before serving so the bubbles do not fade.
Is peach nectar drink healthy?
Peach nectar drink can provide some fruit-derived nutrients, but sweetened versions also contain added sugar. It is better treated as an occasional drink than as a replacement for whole fruit or water.
Does peach nectar drink raise blood sugar?
Yes, the carbohydrates and added sugar in peach nectar drink can raise blood sugar, and it is easy to drink quickly. If you have diabetes, ask your clinician or dietitian how it fits your eating plan.
How long does peach nectar drink last after opening?
Keep opened peach nectar drink sealed in the refrigerator. Its safe storage time depends on the product, so follow the package directions and discard it if its smell or appearance changes.
Can peach nectar drink be used in cocktails?
Yes, peach nectar drink works in cocktails because its sweetness and peach flavour pair well with sparkling wine, spirits, or citrus. Since it is already sweetened, taste the mixture before adding more sweetener.
How do you make peach nectar drink at home?
Blend pitted ripe peaches into a purée, then stir in water until the texture resembles peach nectar drink. Sweeten to taste if needed, and serve chilled; homemade versions can be thicker than bottled nectar.
Can children drink peach nectar drink?
Yes, children can drink peach nectar drink, but sweetened versions should be limited rather than offered in place of water or whole fruit. Follow age-appropriate guidance for fruit drinks, especially for very young children.
Does peach nectar drink help with hydration?
Yes, peach nectar drink contributes fluid and can quench thirst. Because sweetened versions contain sugar, water is a better choice for meeting everyday hydration needs.
Peach Nectar Drink Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin K
4µg · 3% DV
B5
0.14mg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
160mg · 5% DV
Manganese
0.08mg · 3% DV
Phosphorus
24mg · 3% DV
Sodium
14mg · 1% DV
Peach Nectar Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach Nectar Drink
To burn the 104 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach Nectar Drink?
Peach nectar drink is a packaged fruit beverage made by blending peach purée or juice with water and usually sugar. It is less concentrated than straight fruit juice, with a sweet, fragrant peach flavour and a fuller texture than a clear juice. It is commonly sold ready to drink, though you can dilute it if you prefer a milder taste.
Serve it chilled with a meal, at breakfast or as a refreshing drink on a warm day; it also works well alongside snacks at a picnic. Its nutritional character is mainly that of a sweet drink, with most of its energy coming from carbohydrates: it has 12.5 g per 100 g. For a lighter serving, pour a smaller glass or mix it with sparkling or still water.
How Nutritious Is Peach Nectar Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach Nectar Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach Nectar Drink Contain Allergens?
No known major allergens
Which Diets Is Peach Nectar Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach Nectar Drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.