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Peach latte Calories
Milk-based coffee drink with peach flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Peach latte (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 20.6 g of carbs, 5.5 g of protein, 4.1 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Peach latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
20.6g
· 7% DV
Protein
5.5g
· 11% DV
Fat
4.1g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 16% · Fat 26%
Peach latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Peach latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 piece (mini) | 30 g | 17 kcal |
| 2 piece (double) | 60 g | 35 kcal |
| 100 g | 100 g | 58 kcal |
| ½ cup (half) | 120 g | 70 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 1 serving (extra large) | 450 g | 261 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Peach latte
What does a peach latte taste like?
A peach latte tastes creamy and coffee-forward, with a sweet, fruity peach note. The peach flavor can be subtle or prominent depending on whether it is made with fresh peach, purée, or flavored syrup.
Does a peach latte have caffeine?
Yes, a peach latte made with espresso or brewed coffee contains caffeine. The amount depends on the coffee and how much is used; ordering it without coffee makes it caffeine-free.
How do you make a peach latte at home?
Make a peach latte by combining espresso with milk and peach purée or peach syrup. For an iced version, pour it over ice and stir well; for a hot one, warm the milk gently rather than boiling it.
Can you make a peach latte without peach syrup?
Yes, you can make a peach latte without syrup by blending ripe peach into a smooth purée and mixing it with milk and coffee. Strain the purée if you want a smoother drink, and sweeten it only if needed.
Why does milk curdle in a peach latte?
Milk can curdle in a peach latte because the acidity in fresh peach may react with milk, especially when the drink is warm. Use a little purée, add it to a cold drink, or choose peach syrup for a smoother texture.
Can you serve a peach latte hot or iced?
A peach latte can be served hot or iced. Iced versions are often easier to make with fresh peach purée, while gently heated milk works well for a hot drink; avoid boiling the milk.
Is a peach latte sweeter than a regular latte?
Usually, a peach latte is sweeter than a plain latte if it contains peach syrup. The sweetness varies by recipe, so ask for less syrup or use unsweetened peach purée when making one at home.
How long does a peach latte last in the fridge?
A peach latte is best enjoyed freshly made, but you can refrigerate it in a sealed container and drink it the next day. Stir it before serving, and discard it if its smell or appearance has changed.
Can you use canned peaches in a peach latte?
Yes, canned peaches can work in a peach latte if you drain them and blend them into a smooth purée. They are often packed in syrup, so taste the mixture before adding any extra sweetener.
Does a peach latte go well with breakfast?
Yes, a peach latte can go well with breakfast, especially alongside toast, a plain croissant, or oatmeal. Its fruit and coffee flavors pair best with lightly sweet foods rather than very rich desserts.
Peach latte Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.26mg · 20% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
163mg · 23% DV
Calcium
206mg · 21% DV
Iodine
17µg · 11% DV
Potassium ⭐
317mg · 9% DV
Sodium
82mg · 4% DV
Peach latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach latte
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach latte?
A Peach latte combines coffee—often espresso—with milk and peach flavour, supplied by peach purée, syrup or another flavouring. It is a contemporary café-style drink rather than a traditional recipe tied to one place, and cafés may serve it hot or over ice.
The peach brings a fragrant, fruity sweetness that softens coffee’s roasted notes, while milk gives the drink a smooth, creamy body. It suits a leisurely café break or a sweet alternative to a plain latte; in warmer weather, the iced version is especially refreshing. Nutritionally, it provides some milk protein but is mainly a source of carbohydrate, with 8.6 g per 100 g. For a less sweet cup, ask for less syrup and choose a smaller serving.
How Nutritious Is Peach latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach latte Contain Allergens?
Contains these allergens:
Which Diets Is Peach latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach latte Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.