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Peach Juice Calories
Natural peach flavor, source of vitamin C, refreshing beverage
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Peach Juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.4 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Peach Juice?
Peach Juice is a fruit drink made from ripe peaches, sometimes with purée left in for a slightly cloudy, fuller texture. It brings the fragrant sweetness of summer peaches to the glass year-round; versions vary in how much fruit they contain and how sweet they taste. At home, you can blend ripe peaches with a little water and strain them if you prefer a smoother drink.
Serve it chilled at breakfast, as an afternoon refreshment, or alongside a light snack. Its soft, fruity flavour works well with plain yoghurt or a handful of nuts. Peach Juice is low in protein and fat, with most of its energy coming from carbohydrates, so it is best thought of as a sweet drink rather than a filling snack. Dilute it with water for a lighter glass.
Peach Juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Peach Juice Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Phosphorus
12mg · 2% DV
Calcium
7mg · 1% DV
Magnesium
6mg · 1% DV
How Nutritious Is Peach Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Peach Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach Juice
To burn the 46 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Peach Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach Juice Contain Allergens?
No known major allergens
Which Diets Is Peach Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Peach Juice
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Frequently Asked Questions About Peach Juice
Is peach juice healthy to drink?
Peach juice can be part of a healthy diet, but it is not a substitute for whole peaches. Juicing removes much of the fruit’s fiber, and some products contain added sugar. Choose an unsweetened option when available and enjoy it alongside a meal.
Can you make peach juice at home?
Yes, you can make peach juice at home by washing ripe peaches, removing the pits, and blending the fruit with a little water. Strain it for a smoother drink if you like. Taste it before adding sweetener, since ripe peaches may already be sweet.
Does peach juice contain added sugar?
Some peach juice products have added sugar, while others rely on the sugars naturally present in peaches. Check the ingredient list for sugar, syrup, or sweetened concentrate. When making peach juice at home, you control whether any sweetener goes in.
How long does peach juice last after opening?
Keep peach juice refrigerated after opening and close the container tightly. Follow the storage directions and use-by guidance on its packaging, since products vary. Discard it if it has been left out for a long time or develops an unusual smell, color, or taste.
What is the difference between peach juice and peach nectar?
Peach juice generally refers to juice from the fruit, while peach nectar is commonly made by combining peach purée with water and may include sweetener. Product names and standards vary by country, so check the ingredients and stated fruit content rather than relying on the name alone.
Can you use peach juice in recipes?
Yes, peach juice works in smoothies, fruit pops, and sauces, and it can add peach flavor to baked goods. Because it adds liquid and sweetness, reduce other liquids or sweeteners in a recipe when needed. Taste before adjusting the recipe.
Why does peach juice separate after sitting?
Peach juice can separate because fruit pulp settles while the liquid rises; this is common in less-filtered juice. Shake or stir it before drinking. Separation alone is not a sign that it has spoiled, but discard it if you notice mold or an off smell.
Does peach juice hydrate you?
Yes, peach juice contributes fluid, but water is a better everyday choice for hydration because it does not add fruit sugars. You can still have peach juice as part of your fluid intake, particularly with a meal, rather than relying on it as your main drink.
Can babies drink peach juice?
No, babies under 12 months should not be given peach juice; breast milk or infant formula is their main drink. For older babies and toddlers, whole mashed or soft peach is generally preferable to juice. Ask your child’s clinician if feeding advice depends on a medical condition.
Can peach juice be used instead of fresh peaches in a smoothie?
Yes, peach juice can replace some of the liquid in a peach smoothie, but it will not provide the same pulp or thickness as fresh peaches. Blend it with yogurt and fruit, then add it gradually so the smoothie does not become too thin.
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Nutrition data compiled from USDA FoodData Central and scientific sources.