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Peach jasmine concentrate Calories
High-sugar flavored beverage concentrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Peach jasmine concentrate (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 19.5 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Peach jasmine concentrate Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
78
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Peach jasmine concentrate nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Peach jasmine concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 78 kcal |
| 1 teaspoon (mini) | 5 g | 13 kcal |
| 1 tablespoon (small) | 15 g | 39 kcal |
| 1 serving (small) | 20 g | 52 kcal |
| 1 serving (medium) | 40 g | 104 kcal |
| 4 tablespoon (large) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 cup (whole) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Peach jasmine concentrate
What is peach jasmine concentrate used for?
Peach jasmine concentrate is used to flavor drinks with sweet peach and floral jasmine notes. Mix it into water, sparkling water, or tea, following the product’s directions for dilution.
How do you mix peach jasmine concentrate?
Mix peach jasmine concentrate with water according to the ratio on its package. Start with the suggested amount, taste the drink, and add more water if you want a lighter flavor.
Can you put peach jasmine concentrate in sparkling water?
Yes, peach jasmine concentrate works well in sparkling water. Stir it gently so you keep more of the fizz, and add ice or a squeeze of lemon if you want a brighter, less-sweet drink.
Can peach jasmine concentrate be used to make iced tea?
Yes, add peach jasmine concentrate to chilled tea for a peach-and-jasmine flavored iced tea. Let freshly brewed tea cool before mixing, and taste before adding sweetener because the concentrate may already make it sweet.
Can peach jasmine concentrate be used in cocktails?
Yes, peach jasmine concentrate can flavor cocktails and alcohol-free mocktails. Pair it with citrus or sparkling water, and add it gradually so its sweetness does not overwhelm the other ingredients.
Does peach jasmine concentrate contain caffeine?
Peach jasmine concentrate is not necessarily caffeinated; jasmine flavor alone does not indicate caffeine. Check the ingredients for tea or tea extract, since those can contribute caffeine.
How should peach jasmine concentrate be stored after opening?
Keep peach jasmine concentrate tightly sealed and follow the storage directions on its label. If the package says to refrigerate it after opening, store it in the refrigerator and use a clean utensil when dispensing.
Can you use peach jasmine concentrate in hot drinks?
Yes, you can mix peach jasmine concentrate into a hot drink if its package directions allow it. Dissolve it in a small amount of hot water first, then adjust the drink to the strength you prefer.
Is peach jasmine concentrate very sweet?
Yes, peach jasmine concentrate is a high-sugar drink concentrate. Diluting it more reduces the sweetness in each glass, and choosing a smaller serving can help if you are watching your added-sugar intake.
Can peach jasmine concentrate replace fresh peaches in a recipe?
No, peach jasmine concentrate is not a like-for-like substitute for fresh peaches. It adds concentrated sweetness and flavor but not the fruit’s texture, so use fresh peach as well when a recipe depends on pieces of fruit.
Peach jasmine concentrate Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
Vitamin C
0.3mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.3µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
14mg · 0% DV
Manganese
0.01mg · 0% DV
Magnesium
0.9mg · 0% DV
Sodium
3.6mg · 0% DV
Peach jasmine concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach jasmine concentrate
To burn the 78 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach jasmine concentrate?
Peach jasmine concentrate is a sweet, aromatic syrup used to make drinks, combining fruity peach flavour with jasmine’s floral fragrance. It is meant to be diluted rather than sipped straight; mix it with still or sparkling water for a refreshing drink, or add a little to iced tea. The peach gives it a rounded sweetness, while jasmine lends a fragrant finish. Its nutritional profile is dominated by carbohydrates, mostly from sugar, with very little protein and no fat. For a less sweet glass, use more water or sparkling water, and adjust the amount of concentrate to suit your taste.
How Nutritious Is Peach jasmine concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach jasmine concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach jasmine concentrate Contain Allergens?
No known major allergens
Which Diets Is Peach jasmine concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach jasmine concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.