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Peach iced tea Calories
Refreshing iced tea with peach flavor
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Peach iced tea (240 g) has 65 calories. That works out to 27 calories per 100 g. It contains 16.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Peach iced tea?
Peach iced tea combines chilled brewed tea with peach juice, purée or flavouring. It can be made at home or bought ready to drink. Iced tea became especially popular in the United States, where peach is a familiar flavour; recipes and sweetness levels vary.
It has a gentle tea astringency balanced by fruity peach notes, and is usually poured over ice. In warm weather, serve it with a meal or as a refreshing alternative to hot tea; a few peach slices make a simple garnish. Its energy comes mainly from carbohydrates, with no protein or fat in the listed values. For a lighter version, brew the tea without sweetener and add peach to taste.
Peach iced tea Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6.7g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Peach iced tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.5mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Peach iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Peach iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach iced tea
To burn the 27 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Peach iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach iced tea Contain Allergens?
No known major allergens
Which Diets Is Peach iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Peach iced tea
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Frequently Asked Questions About Peach iced tea
How do you make peach iced tea?
Peach iced tea is made by combining brewed tea with peach flavor and chilling it. Brew black tea, let it cool, then add sliced peaches and lemon; sweeten to taste and serve over ice.
Does peach iced tea have caffeine?
Yes, peach iced tea made with black or green tea contains caffeine. The amount depends on the tea and how it is brewed; versions made with decaffeinated tea contain little or none.
Is peach iced tea good for you?
Peach iced tea can be a refreshing drink, especially when it is unsweetened. Bottled versions may contain added sugar, so homemade or unsweetened options are a better everyday choice than heavily sweetened ones.
What is peach iced tea made of?
Peach iced tea is usually made with brewed tea and peach flavor, peach juice, or fresh peaches. Lemon and a sweetener are common additions, while bottled recipes vary by brand.
Does peach iced tea keep you hydrated?
Yes, peach iced tea contributes to your fluid intake. Its tea may contain caffeine, but a typical serving still provides liquid; choose water regularly too, particularly if your peach iced tea is heavily sweetened.
Can peach iced tea keep you awake?
Yes, caffeinated peach iced tea can make it harder to fall asleep, particularly if you are sensitive to caffeine. Choose a decaffeinated version or avoid drinking it close to bedtime.
How long does homemade peach iced tea last in the fridge?
Homemade peach iced tea usually keeps for about 3–4 days in a covered container in the refrigerator. If you add fresh peach slices, use it sooner for the best flavor and discard it if its smell or appearance changes.
Is peach iced tea the same as peach tea?
No, peach iced tea is served cold, while peach tea can refer to either a hot or cold drink flavored with peach. The ingredients may be similar, but the temperature and serving style differ.
Can you freeze peach iced tea?
Yes, you can freeze peach iced tea in an ice-cube tray for later use. The cubes work well in drinks without watering them down, though freezing and thawing a full batch may slightly change its flavor.
Is peach iced tea sweetened?
Often, yes: many bottled peach iced teas contain added sugar, but unsweetened versions are also available. Homemade peach iced tea lets you control whether to sweeten it and how much to add.
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Nutrition data compiled from USDA FoodData Central and scientific sources.