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Peach iced green tea Calories
Sweetened, refreshing peach-flavored green tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Peach iced green tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 33.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Peach iced green tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
135
KCAL / 500G
Carbs
33.5g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Peach iced green tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Peach iced green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 135 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (small) | 200 g | 54 kcal |
| 1 cup (medium) | 240 g | 65 kcal |
| 1 bottle (small) | 250 g | 68 kcal |
| 1 serving (medium) | 330 g | 89 kcal |
| 1 can (medium) | 330 g | 89 kcal |
| 1 cup (large) | 350 g | 95 kcal |
| 1 bottle (large) | 1000 g | 270 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Peach iced green tea
Does peach iced green tea have caffeine?
Yes, peach iced green tea usually contains caffeine because it is made with green tea. The amount varies by recipe or product, so it may affect sleep if you are sensitive and drink it late in the day.
Does peach iced green tea contain real peaches or just peach flavor?
It may contain peach flavor without containing actual peach pieces or juice. Peach iced green tea formulations differ, so the name alone does not establish how much real fruit, if any, is included.
Is peach iced green tea healthier than peach iced black tea?
Not automatically. Both drinks can be sweetened, and their caffeine levels vary with how they are made. Peach iced green tea offers a green-tea taste, but its sweetness matters more than the tea color when comparing sugary versions.
How do you make peach iced green tea at home?
Brew green tea, let it cool, then add sliced or mashed ripe peach and serve over ice. Sweeten only if needed; using fruit for flavor makes it easy to adjust the sweetness to your taste.
Can peach iced green tea keep you awake?
Yes, it can, because the green tea base generally contains caffeine. If caffeine affects your sleep, have peach iced green tea earlier in the day or choose a caffeine-free peach drink instead.
Can peach iced green tea replace water?
Peach iced green tea contributes to your fluid intake, but a sweetened version is not the best everyday substitute for water. Drink water regularly and enjoy the tea as a flavored beverage.
Is peach iced green tea suitable for people with diabetes?
People with diabetes can have peach iced green tea, but its sweetened formulation may raise blood glucose. Include its carbohydrate content in your meal plan, and ask your clinician or dietitian how it fits your needs.
Does peach iced green tea have more caffeine than coffee?
Usually, a serving of peach iced green tea has less caffeine than a typical cup of coffee, but the comparison depends on serving size and preparation. Bottled tea formulas can also vary, so avoid assuming it is caffeine-free.
What food goes well with peach iced green tea?
Peach iced green tea pairs well with lightly seasoned sandwiches, salads, and mildly spiced snacks. Its fruity sweetness also works alongside salty foods, while very sweet desserts can make the drink taste overly sugary.
How should you store peach iced green tea after opening?
Keep opened peach iced green tea refrigerated, tightly closed, and follow the package’s storage directions. Avoid leaving the bottle at room temperature for extended periods, especially after drinking directly from it.
Peach iced green tea Vitamins & Minerals
Vitamins
Vitamin K
2.5µg · 2% DV
Biotin
0.5µg · 2% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Iron
0.4mg · 2% DV
Potassium ⭐
60mg · 2% DV
Sodium
20mg · 1% DV
Peach iced green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach iced green tea
To burn the 135 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach iced green tea?
Peach iced green tea is chilled green tea flavoured with peach and sweetened for a fruity, refreshing drink. It can be brewed at home and cooled, or bought ready to drink in a bottle; sweetness varies between products.
It is enjoyed cold in warm weather, either on its own or alongside a light meal, and is commonly served over ice. The peach flavour softens green tea’s gentle bitterness. Its energy comes mainly from carbohydrates: this drink provides 6.7 g per 100 g and contains no protein or fat. For a less sweet version, brew green tea without sugar, chill it and add fresh peach slices, or dilute a bottled serving with water.
How Nutritious Is Peach iced green tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach iced green tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach iced green tea Contain Allergens?
No known major allergens
Which Diets Is Peach iced green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach iced green tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.