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Peach herbal tea Calories
Peach-flavored herbal tea, low calorie, caffeine-free
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Peach herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Peach herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Peach herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Peach herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 pack (mini) | 20 g | 0 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Peach herbal tea
Does peach herbal tea contain caffeine?
Usually not: peach herbal tea is typically made from herbs, fruit, or flavoring rather than tea leaves. Check the blend’s ingredients, since some products add black or green tea, which contains caffeine.
Is peach herbal tea the same as peach iced tea?
No. Peach herbal tea is an infusion flavored with peach, while peach iced tea often uses black or green tea and may be sweetened. The ingredients and caffeine content can therefore differ.
Can you make peach herbal tea with fresh peaches?
Yes. Add sliced ripe peach to hot water with a suitable herbal tea blend, then steep and strain. Fresh fruit gives a mild flavor; it does not guarantee that a packaged tea contains real peach.
Does peach herbal tea help you sleep?
Peach herbal tea may be a soothing caffeine-free drink before bed, but it is not a proven sleep aid. Check the blend for tea leaves or herbs that could be stimulating.
How do you make peach herbal tea taste stronger?
Use a little more tea blend or steep it for longer, tasting as you go. A slice of fresh peach can add flavor too; excessive steeping may make some herbal blends taste bitter.
Is peach herbal tea naturally sweet?
It can taste fruity, but peach flavor does not necessarily make the tea sweet. Unsweetened infusions usually need no added sugar, while bottled versions or instant mixes may contain sweeteners.
Can peach herbal tea be served cold?
Yes. Brew peach herbal tea hot and cool it, or steep the blend in cold water in the refrigerator. Serve it over ice; the time needed varies with the blend.
Does peach herbal tea count toward your daily water intake?
Yes, unsweetened peach herbal tea contributes to fluid intake. It can be a pleasant alternative to plain water, but it is still useful to drink water regularly throughout the day.
Can you drink peach herbal tea during pregnancy?
That depends on the herbs in the blend, not just its peach flavor. Some herbs are unsuitable during pregnancy, so ask your healthcare professional about the specific ingredients before drinking it regularly.
How long does brewed peach herbal tea keep?
Cool brewed peach herbal tea promptly, cover it, and refrigerate it rather than leaving it at room temperature. Discard it if its smell, appearance, or taste changes.
Peach herbal tea Vitamins & Minerals
Vitamins
Vitamin C
0.24mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Magnesium
1.2mg · 0% DV
Copper
0mg · 0% DV
Calcium
2.4mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
Peach herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach herbal tea?
Peach herbal tea is an infusion flavoured with peach, made from herbs and fruit rather than the leaves used for black tea. The blend varies by product and may come loose or in tea bags. It is caffeine-free and, when brewed without added sweetener, very low in calories.
Its gentle, fruity flavour works well served hot, or chilled as a refreshing drink in warm weather. Enjoy it with breakfast or an afternoon snack, or serve it alongside a meal as a non-caffeinated alternative to regular tea. For a lighter cup, skip sugar and syrup; a few slices of fresh peach can add a little extra fruit flavour when serving it cold.
How Nutritious Is Peach herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach herbal tea Contain Allergens?
No known major allergens
Which Diets Is Peach herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.