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Peach frozen drink Calories
Sweetened icy peach-flavored beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Peach frozen drink (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 41 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Peach frozen drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
41g
· 15% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Peach frozen drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Peach frozen drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 1 ounce (small) | 30 g | 20 kcal |
| 1 piece (mini) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 bottle (medium) | 300 g | 204 kcal |
| 1 cup (large) | 320 g | 218 kcal |
| 1 serving (jumbo) | 350 g | 238 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Peach frozen drink
What is a peach frozen drink?
A peach frozen drink is a sweet, icy beverage blended with peach flavoring, fruit, or both. Cafés may use peach purée or syrup, so the amount of actual peach can vary from one recipe to another.
How do you make a peach frozen drink at home?
Blend peach, ice, and a small amount of water or juice until slushy. If you use peach syrup or sugar, taste the mixture before adding more, since packaged peach ingredients may already make the drink quite sweet.
Is a peach frozen drink the same as a smoothie?
No. A peach frozen drink is usually icy and slushy, while a smoothie is generally thicker and may contain yogurt or milk. In a frozen drink, blended ice gives much of the texture; in a smoothie, fruit often does.
Can you make a peach frozen drink with fresh peaches?
Yes, fresh peaches work well in a peach frozen drink, and frozen peaches can also add a thick texture. Use ripe fruit for a stronger peach taste, and add liquid gradually so the drink does not become watery.
Why does a peach frozen drink get watery?
A peach frozen drink gets watery as its ice melts or when too much liquid is blended in. Make it just before serving, add liquid a little at a time, and avoid leaving it at room temperature.
Does a peach frozen drink contain a lot of sugar?
A peach frozen drink can contain added sugar from syrup, sweetened purée, or other flavoring. Making it with fresh peaches and leaving out syrup is an easy way to reduce added sweetness; café recipes can vary.
Can you freeze a peach frozen drink for later?
Yes, you can freeze a peach frozen drink, but it may lose its original slushy texture as it freezes and thaws. For the best texture, drink it soon after blending; re-blending leftovers can help make them slushy again.
Can you make a peach frozen drink with canned peaches?
Yes, canned peaches work in a peach frozen drink. Drain them first, especially if they come packed in syrup, and taste the mixture before adding sweetener because the syrup can make the drink quite sweet.
Does a peach frozen drink hydrate you?
A peach frozen drink provides fluid, but a sweetened drink is not a substitute for water as your everyday way to stay hydrated. Choose water when you are thirsty and want a drink without added sweetness.
Does a peach frozen drink have caffeine?
A peach frozen drink usually has no caffeine when it is made with peach flavoring, fruit, ice, and sweetener. A version blended with tea, coffee, or an energy drink can contain caffeine, so the recipe matters.
Peach frozen drink Vitamins & Minerals
Vitamins
Vitamin C
4.32mg · 5% DV
B3
0.72mg · 5% DV
Vitamin E
0.48mg · 3% DV
Vitamin K
3.6µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
132mg · 4% DV
Manganese
0.07mg · 3% DV
Phosphorus
19mg · 3% DV
Sodium
14mg · 1% DV
Peach frozen drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach frozen drink
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach frozen drink?
A peach frozen drink is a sweet, icy beverage made by blending crushed ice with peach flavouring or peach purée and a sweetened liquid. It is commonly sold at cafés, kiosks and snack stands, especially in warm weather; at home, it can be made with fresh or frozen peaches and ice. Using purée gives it a fruitier taste and thicker texture.
The drink is cold, sweet and slushy, and is usually enjoyed on its own as a summer refreshment or alongside a light snack. Its nutritional value comes mainly from carbohydrates: it provides 17.1 g per 100 g, while protein and fibre are low. For a less-sweet version, reduce the added sweetener and blend ripe peaches with ice and water; a little lemon can balance the sweetness.
How Nutritious Is Peach frozen drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach frozen drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach frozen drink Contain Allergens?
No known major allergens
Which Diets Is Peach frozen drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach frozen drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.