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Peach flavored fruit juice Calories
Peach flavored, often sweetened, refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Peach flavored fruit juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22 g of carbs, 0.4 g of protein, 0 g of fat and 0.4 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Peach flavored fruit juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Peach flavored fruit juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Peach flavored fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 150 g | 68 kcal |
| 1 pack (medium) | 200 g | 90 kcal |
| 1 cup (large) | 250 g | 113 kcal |
| 1 can (medium) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Peach flavored fruit juice
Is peach flavored fruit juice made from real peaches?
Not necessarily. The peach flavor may come from flavorings rather than peach juice, and the fruit-juice content varies by product. The name alone does not tell you how much, if any, real peach is included.
Is peach flavored fruit juice the same as peach nectar?
No. Peach nectar is generally made with peach purée or juice and water, while peach flavored fruit juice may use other fruit juices and added flavoring. Their ingredients and proportions vary between products.
Does peach flavored fruit juice have added sugar?
Some peach flavored fruit juices contain added sugar, while others get their sweetness from fruit juice. A sweet taste does not reveal which is the case, so look for sugar or syrup in the ingredients.
Can you make peach flavored fruit juice at home?
Yes. Blend ripe peaches with water and strain the mixture if you want a smoother drink; add lemon or sweetener only to taste. Homemade peach juice will not necessarily match the ingredients or flavor of a packaged peach flavored fruit juice.
How long does peach flavored fruit juice last after opening?
Keep peach flavored fruit juice refrigerated after opening and follow the storage period on its package. Do not leave it at room temperature for long; discard it if its smell, taste, or appearance has noticeably changed.
Can you freeze peach flavored fruit juice?
Yes, peach flavored fruit juice can be frozen, though its texture or flavor may change after thawing. Use a freezer-safe container with room for expansion, thaw it in the refrigerator, and drink it soon afterward.
Can peach flavored fruit juice be diluted with water?
Yes. Diluting peach flavored fruit juice with still or sparkling water makes the taste less intense, but it does not remove the sugar already in the drink. Start with equal parts and adjust to taste.
Is peach flavored fruit juice a good drink for hydration?
It provides fluid, but water is a better everyday choice for hydration because it has no added sugar. Peach flavored fruit juice can be an occasional drink, rather than your main way to quench thirst.
Does peach flavored fruit juice contain caffeine?
Usually, peach flavored fruit juice does not contain caffeine because fruit juice and peach flavoring are not caffeine sources. If it is part of a blended or energy drink, the other ingredients may change that.
Can peach flavored fruit juice be used in smoothies or cocktails?
Yes. Peach flavored fruit juice works in smoothies, mocktails, and cocktails as a sweet, peach-like liquid; reduce other sweeteners because the juice may already be sweetened. Its flavor can vary depending on the fruit-juice blend and flavorings.
Peach flavored fruit juice Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
B5
0.1mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
80mg · 2% DV
Sodium
10mg · 0% DV
Peach flavored fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach flavored fruit juice
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach flavored fruit juice?
Peach flavored fruit juice is a sweet, peach-tasting drink made with fruit juice or a juice-based blend; the exact recipe varies by product. It is not necessarily the same as juice pressed solely from fresh peaches, so check the label if the fruit content matters to you.
Serve it chilled for a refreshing drink with breakfast, alongside a meal, or as an easy snack-time option. In warmer weather, it can also be poured over ice; dilute it with water if you prefer a less sweet taste. Nutritionally, it is mainly a source of carbohydrates, with little protein or fibre. Pairing a glass with yoghurt or a handful of nuts makes for a more filling snack.
How Nutritious Is Peach flavored fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach flavored fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach flavored fruit juice Contain Allergens?
No known major allergens
Which Diets Is Peach flavored fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach flavored fruit juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.