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Caffeinated fruity coffee beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Peach espresso (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 18.2 g of carbs, 1 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 1.7 mg of B3 covers 11% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
18.2g
· 7% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 ounce (mini) | 30 g | 10 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (small) | 150 g | 48 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (medium) | 250 g | 80 kcal |
| 1 bottle (medium) | 250 g | 80 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 cup (extra large) | 475 g | 152 kcal |
Calculated from 32 calories per 100 g.
Make peach espresso by combining a shot of espresso with peach purée or peach syrup. Add the peach to a glass first, pour the espresso over it, and stir; add ice if you want a chilled drink.
Peach espresso tastes fruity and sweet-tart, with the peach’s aroma alongside espresso’s roasted bitterness. The balance changes with the fruit and the amount used, so taste the mixture before adding any extra sweetener.
Yes, peach can pair well with espresso: its floral, juicy sweetness softens the coffee’s roasted bitterness. Use ripe peach or a measured amount of peach syrup so the fruit complements rather than overwhelms the coffee.
Peach espresso can be served either hot or iced, though it is often made as a chilled drink. For an iced version, mix peach purée with espresso and pour it over ice just before serving.
Yes, fresh peaches work well in peach espresso when they are ripe and aromatic. Remove the pit, then mash or blend the fruit into a purée; strain it if you prefer a smoother drink without pulp.
Yes, peach syrup is a convenient way to make peach espresso and gives the drink a smooth, consistent sweetness. Start with a small amount, taste the coffee, and add more only if you want a sweeter, stronger peach flavor.
Yes, but milk may curdle or develop a grainy texture when mixed with acidic coffee and fruit. Try a small amount first, or use a plant-based drink; adding the milk slowly and serving the peach espresso immediately can help.
Yes, canned peaches can be blended into peach espresso. Drain them before making a purée, since their packing syrup can make the drink very sweet; taste the mixture before adding any more syrup or sugar.
Yes, peach espresso contains caffeine because it is made with espresso. Peach purée or syrup does not remove the caffeine, so choose a decaffeinated espresso if you want the peach flavor with less caffeine.
Yes, you can make a peach espresso tonic by adding peach purée or syrup to tonic water, then pouring espresso over the top. Serve it over ice and stir before drinking to bring the coffee, peach, and tonic together.
Vitamins
B3
1.68mg · 11% DV
B2
0.07mg · 5% DV
Vitamin C
4.32mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
228mg · 7% DV
Magnesium
24mg · 6% DV
Manganese
0.12mg · 5% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peach espresso pairs a shot of espresso with peach, often in the form of fruit purée, juice or a peach-flavoured addition. It is a contemporary fruit-and-coffee drink rather than a traditional Italian espresso preparation, and recipes vary: some keep the coffee prominent, while others make the peach sweeter and more noticeable.
The result is a lively contrast between espresso’s roasted bitterness and peach’s soft, fragrant sweetness. It is commonly served over ice, especially as a warm-weather café drink, though you can enjoy it on its own at any time of day. It contains caffeine, while much of its carbohydrate comes from the peach addition; it provides 32 kcal per 100 g. For a less sweet cup, use ripe peach and skip or reduce added syrup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.