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Peach compote juice Calories
Sweetened peach compote liquid
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Peach compote juice (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 23 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Peach compote juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
23g
· 8% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Peach compote juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Peach compote juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 cup (large) | 360 g | 137 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Peach compote juice
How do you make peach compote juice?
Peach compote juice is made by simmering chopped peaches in water, then straining off the liquid. Add sugar during cooking if desired, and taste near the end so the sweetness suits the ripeness of the fruit.
Is peach compote juice the same as peach juice?
No. Peach compote juice is the liquid left from peaches simmered in water, often with sugar, while peach juice is made by squeezing or blending the fruit. Compote juice has a cooked-fruit flavor.
Can you drink peach compote juice hot?
Yes, peach compote juice can be served warm, although it is often chilled. Warm it gently rather than boiling it again; a cinnamon stick added during cooking gives it a cozy, spiced flavor.
How can you make peach compote juice less sweet?
Use ripe peaches and add little or no sugar while cooking peach compote juice. If a batch is already too sweet, dilute it with a little water or unsweetened peach-cooking liquid, then chill and taste again.
How long does peach compote juice last in the fridge?
Peach compote juice usually keeps for about 3–4 days in a clean, covered container in the refrigerator. Pour it with a clean utensil, and discard it if it develops an off smell, fizz, or an unusual taste.
Can you freeze peach compote juice?
Yes, peach compote juice can be frozen in a freezer-safe, sealed container. Leave room for expansion, thaw it in the refrigerator, and stir before serving; the flavor should remain pleasant, though the texture may change slightly.
Why is my peach compote juice cloudy?
Peach compote juice can look cloudy because tiny fruit particles and natural pectin pass into the liquid during cooking. That alone does not mean it has spoiled; strain it through a fine sieve if you prefer a clearer drink.
Do you need to peel peaches for peach compote juice?
No, peeling peaches is optional when making peach compote juice. Wash them well under running water if you keep the skins on; the skins can add color and may make the finished liquid less clear.
What can you do with the peaches left in peach compote juice?
Eat the cooked peaches as they are, or serve them with yogurt, oatmeal, or ice cream. If they have softened into pieces, mash them into a quick fruit topping rather than throwing them away.
Should peach compote juice be strained?
Straining peach compote juice is optional. Strain it through a fine sieve for a smoother drink, or leave some fruit pulp in if you prefer a more substantial texture; let it cool first to handle it safely.
Peach compote juice Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
Vitamin C
3.6mg · 4% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
132mg · 4% DV
Phosphorus
17mg · 2% DV
Sodium
4.8mg · 0% DV
Peach compote juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach compote juice
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach compote juice?
Peach compote juice is the sweet, fruit-scented liquid from peaches simmered with water and usually sugar. It draws on the home-style compote tradition found across parts of Europe and the Middle East, where fruit is gently cooked and its cooking liquid is served too.
Serve it chilled in a glass, or ladle it with pieces of soft peach as a simple dessert. It also makes a refreshing alternative to heavier drinks alongside a meal. Most of its energy comes from carbohydrates, while it provides little protein or fibre. For a less-sweet version, reduce the added sugar and let ripe peaches provide more of the flavour.
How Nutritious Is Peach compote juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach compote juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach compote juice Contain Allergens?
No known major allergens
Which Diets Is Peach compote juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach compote juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.