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Peach bubble tea Calories
Sweet fruity tea drink with tapioca pearls
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Peach bubble tea (350 g) has 238 calories. That works out to 68 calories per 100 g. It contains 57.8 g of carbs, 1.1 g of protein, 0.7 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Peach bubble tea Nutrition Facts
Selected: 1 cup (medium) · 350 g
238
KCAL / 350G
Carbs
57.8g
· 21% DV
Protein
1.1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Peach bubble tea nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 57.8 g | 21% |
| Fiber | 1.1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Peach bubble tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 238 kcal |
| 1 tablespoon (whole) | 15 g | 10 kcal |
| 1 piece (small) | 50 g | 34 kcal |
| 100 g | 100 g | 68 kcal |
| 2 piece (medium) | 100 g | 68 kcal |
| 1 cup (small) | 250 g | 170 kcal |
| 1 cup (large) | 500 g | 340 kcal |
| 1 serving (double) | 700 g | 476 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Peach bubble tea
What is peach bubble tea made of?
Peach bubble tea is usually made with tea, peach syrup or purée, tapioca pearls, and often ice. Some versions include milk or a milk alternative, while others are fruit teas without milk. The exact ingredients vary by shop and recipe.
Does peach bubble tea have caffeine?
Peach bubble tea has caffeine when its base is black or green tea. It can be caffeine-free if made with a caffeine-free fruit infusion instead. Ask which tea base is used, especially if you are ordering it late in the day.
Is peach bubble tea a milk tea?
Peach bubble tea is not necessarily a milk tea. Many fruit-style versions combine peach flavor with tea and tapioca pearls, without milk; some shops add milk or a creamy alternative. Check the menu description or ask for a milk-free version.
How do you make peach bubble tea at home?
You can make peach bubble tea at home by adding cooked tapioca pearls to a glass, then pouring in chilled tea and peach purée or syrup. Add ice and stir; adjust the sweetness to taste and serve with a wide straw.
What do the tapioca pearls in peach bubble tea taste like?
The tapioca pearls in peach bubble tea are usually mild in flavor, soft, and chewy. Their main purpose is to add a distinctive texture rather than a strong taste; sweetened pearls may have a little extra sweetness.
Can you make peach bubble tea without tapioca pearls?
Yes, peach bubble tea can be made without tapioca pearls. Leave them out for a smooth fruit tea, or choose another topping if available. The drink will still have its peach-and-tea flavor, but it will no longer have the classic chewy boba texture.
Is peach bubble tea served hot or cold?
Peach bubble tea is most commonly served cold over ice. Some recipes can be made warm, but tapioca pearls are typically paired with a chilled drink, and ice is a common part of the refreshing fruit-tea style.
How can you order peach bubble tea with less sugar?
Ask for less peach syrup or a lower sweetness level when ordering peach bubble tea. The tea base and pearls may also contribute sweetness, so reducing the syrup does not necessarily make the whole drink sugar-free.
How long does peach bubble tea last after it is made?
Peach bubble tea is best enjoyed soon after preparation. As it sits, the ice melts and the tapioca pearls can harden or lose their chewy texture, so leftovers are generally poor the next day. Order or prepare a portion you can finish promptly.
Does peach bubble tea contain real peach?
Peach bubble tea may be flavored with peach syrup, purée, or a fruit-flavored powder, so it does not always contain fresh peach. Ask the shop which ingredient it uses if you want a drink made with actual peach fruit.
Peach bubble tea Vitamins & Minerals
Vitamins
Vitamin C
4.2mg · 5% DV
Vitamin K
5.25µg · 4% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.07mg · 8% DV
Phosphorus
25mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
98mg · 3% DV
Sodium
63mg · 3% DV
Peach bubble tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach bubble tea
To burn the 238 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach bubble tea?
Peach bubble tea pairs a tea base with peach flavour and chewy tapioca pearls. It is usually served cold, often with black or green tea; the peach can come from fruit, purée or syrup, depending on the shop. A wide straw lets you sip the drink and pearls together.
Its sweet, fruity taste and soft, springy pearls make it a popular café drink in Taiwan and at bubble tea shops around the world. The carbohydrates are its main nutritional feature, while protein and fat are very low. If you prefer a less sweet drink, ask for reduced syrup or sugar; a stronger tea base can also balance the peach flavour.
How Nutritious Is Peach bubble tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach bubble tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach bubble tea Contain Allergens?
No known major allergens
Which Diets Is Peach bubble tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach bubble tea Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.