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Peach, Arugula and Sorrel Salad Calories
Light, fiber-rich salad with vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peach, Arugula and Sorrel Salad (150 g) has 48 calories. That works out to 32 calories per 100 g. It contains 9.5 g of carbs, 2.6 g of protein, 0.6 g of fat and 3.2 g of fiber. Its 114 µg of Vitamin K covers 95% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Peach, Arugula and Sorrel Salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
48
KCAL / 150G
Carbs
9.5g
· 3% DV
Protein
2.6g
· 5% DV
Fat
0.6g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 19% · Fat 10%
Peach, Arugula and Sorrel Salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peach, Arugula and Sorrel Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 48 kcal |
| 1 cup (chopped) | 55 g | 18 kcal |
| 1.5 cup (chopped) | 85 g | 27 kcal |
| 100 g | 100 g | 32 kcal |
| 2 cup (chopped) | 110 g | 35 kcal |
| 1 pack (small) | 120 g | 38 kcal |
| 1 serving (large) | 200 g | 64 kcal |
| 1 serving (extra large) | 250 g | 80 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Peach, Arugula and Sorrel Salad
How do you make peach, arugula and sorrel salad?
Peach, arugula and sorrel salad is made by tossing washed, dried leaves with sliced ripe peaches. Dress it with olive oil and lemon juice just before serving, and mix gently so the peach slices stay intact.
What dressing goes with peach, arugula and sorrel salad?
A simple lemon-and-olive-oil dressing suits peach, arugula and sorrel salad best. A little honey or maple syrup can soften the sorrel’s tartness, but add it sparingly so the dressing does not overpower the fruit.
Can you make peach, arugula and sorrel salad with canned peaches?
Yes, peach, arugula and sorrel salad can be made with canned peaches. Drain and pat the slices dry first; peaches packed in syrup can make the salad overly sweet and leave liquid at the bottom.
Can peach, arugula and sorrel salad be made ahead?
You can wash and dry the leaves and slice the peaches ahead, but assemble peach, arugula and sorrel salad shortly before serving. Keep the dressing separate until then to prevent the greens from wilting.
What goes well with peach, arugula and sorrel salad?
Peach, arugula and sorrel salad pairs well with grilled chicken, fish, or roasted vegetables. For a more filling meal, serve it with crusty bread or add beans; salty cheese also balances the sweet fruit.
How long does peach, arugula and sorrel salad last in the fridge?
Undressed peach, arugula and sorrel salad can keep covered in the refrigerator for about a day. Once dressed, the leaves soften quickly, so eat leftovers the same day for the best texture.
Should peaches for peach, arugula and sorrel salad be ripe or firm?
Choose ripe but still firm peaches for peach, arugula and sorrel salad. They should smell fragrant and yield slightly to gentle pressure; very soft peaches break apart when tossed, while underripe ones taste bland.
Can you add nuts or cheese to peach, arugula and sorrel salad?
Yes, walnuts, almonds, feta, or goat cheese work well in peach, arugula and sorrel salad. Nuts add crunch and cheese brings a salty contrast; use a light hand so the additions do not hide the peach and sorrel flavors.
What can replace sorrel in peach, arugula and sorrel salad?
Baby spinach or tender lettuce can replace sorrel in peach, arugula and sorrel salad. Sorrel has a distinct tang that those greens lack, so add a little extra lemon juice to the dressing to bring back some brightness.
Is peach, arugula and sorrel salad filling enough for dinner?
Peach, arugula and sorrel salad can be a light dinner, but it may not keep you full on its own. Add chickpeas, lentils, eggs, or grilled tofu to make it more substantial without losing its fresh character.
Peach, Arugula and Sorrel Salad Vitamins & Minerals
Vitamins
Vitamin K
114µg · 95% DV
Folate
108µg · 27% DV
Vitamin C
18.9mg · 21% DV
Vitamin A
154.5µg · 17% DV
Minerals
Manganese
0.63mg · 27% DV
Copper
0.18mg · 20% DV
Potassium ⭐
474mg · 14% DV
Magnesium
53mg · 13% DV
Sodium
29mg · 1% DV
Peach, Arugula and Sorrel Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach, Arugula and Sorrel Salad
To burn the 48 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach, Arugula and Sorrel Salad?
Peach, arugula and sorrel salad brings together juicy, sweet peach with peppery arugula and the pleasantly tart leaves of sorrel. The ingredients are served fresh, often with a simple dressing; a little olive oil and lemon can complement the fruit and greens without masking their contrasting flavours. It is especially appealing when ripe peaches are in season.
Serve it as a light lunch or alongside grilled vegetables, fish or other summer dishes. The peach softens the sharpness of the leaves, while the sorrel adds a citrus-like tang. This is a light salad that provides fibre and vitamin C. For a more substantial meal, pair it with beans or lentils; keep the dressing modest if you want the fresh produce to remain the focus.
How Nutritious Is Peach, Arugula and Sorrel Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach, Arugula and Sorrel Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach, Arugula and Sorrel Salad Contain Allergens?
No known major allergens
Which Diets Is Peach, Arugula and Sorrel Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peach, Arugula and Sorrel Salad Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.