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Peach apple juice Calories
Fruit juice blend, naturally high in sugars
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Peach apple juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.9 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 41 (medium), so it raises blood sugar at a moderate pace.
Peach apple juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Peach apple juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Peach apple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 can (medium) | 330 g | 152 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Peach apple juice
How do you make peach apple juice at home?
Blend ripe peaches and apples with a little water, then strain if you prefer a thinner drink. You can also juice the fruit directly. Taste it before adding anything; ripe fruit usually provides plenty of sweetness without added sugar.
Does peach apple juice contain added sugar?
Some peach apple juice has added sugar and some does not. Peaches and apples already contribute natural sugars, so the sweetness alone cannot tell you whether extra sugar was added; the ingredient list can.
Is peach apple juice made from concentrate?
Peach apple juice may be made from concentrate or produced without concentrate; there is no single method for every product. The package’s ingredient information identifies which kind you have.
How should you store peach apple juice after opening?
Refrigerate peach apple juice after opening and close the container tightly. Leaving it at room temperature can speed spoilage, especially once the seal is broken; follow the storage directions on the package.
How long does peach apple juice last after opening?
The opened shelf life of peach apple juice varies with its processing and packaging. Keep it refrigerated and use the package’s stated timeframe; discard it if its smell, taste, or appearance changes.
Can you freeze peach apple juice?
Yes, peach apple juice can be frozen. Leave space in the container for expansion, then thaw it in the refrigerator. The juice may separate after thawing, so shake or stir it well before drinking.
Does peach apple juice count as a serving of fruit?
Peach apple juice can contribute fruit to your diet, but it is not nutritionally identical to whole fruit. Juicing removes much of the fiber, and drinking juice is less filling than eating a peach and an apple.
Is peach apple juice healthier than soda?
Peach apple juice provides fruit-derived nutrients, but it can still contain a substantial amount of sugar. Compared with soda, it may avoid some added ingredients, but it is not a substitute for water or whole fruit.
Is peach apple juice a good drink before a workout?
Yes, peach apple juice can provide fluid and readily available carbohydrate before exercise. It may suit a short workout, but some people find juice uncomfortable close to intense activity; water is usually enough for light exercise.
Can peach apple juice upset your stomach?
Yes, a large amount of peach apple juice may cause bloating or loose stools in some people. Its fruit sugars can be difficult for sensitive stomachs to handle, so reduce the portion if you notice symptoms.
Peach apple juice Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
228mg · 7% DV
Manganese
0.1mg · 4% DV
Phosphorus
19mg · 3% DV
Sodium
7.2mg · 0% DV
Peach apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach apple juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach apple juice?
Peach apple juice blends the juice of peaches and apples into a sweet, fruit-forward drink. It is sold ready to drink, and the exact fruit content and texture can vary by product, so check the label if those details matter to you.
Serve it chilled at breakfast, pour a glass as a snack, or enjoy it alongside a sandwich or other light meal. Its carbohydrates come mainly from the fruits’ naturally occurring sugars, while it has very little fibre compared with whole fruit. For a more filling snack, pair a modest serving with yoghurt or nuts rather than relying on juice alone.
How Nutritious Is Peach apple juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach apple juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach apple juice Contain Allergens?
No known major allergens
Which Diets Is Peach apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach apple juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.