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Peach and purslane salad Calories
Source of vitamin C and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Peach and purslane salad Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
8.7g
· 80%
Protein
1.1g
· 10%
Fat
0.5g
· 10%
Fiber
2g
Peach and purslane salad Vitamins & Minerals
Vitamins
Vitamin K
20µg · 17% DV
Vitamin C
9.5mg · 11% DV
B2
0.06mg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Calcium
42mg · 4% DV
Peach and purslane salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach and purslane salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach and purslane salad Contain Allergens?
No known major allergens
Which Diets Is Peach and purslane salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach and purslane salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peach and purslane salad
Peach and purslane salad — Frequently Asked Questions
How many calories are in peach and purslane salad?
Peach and purslane salad provides 42 calories per 100 g. It is a light, low-calorie salad option.
Is peach and purslane salad a good source of protein?
Peach and purslane salad contains 1.1 g of protein per 100 g. Its protein content is low, so it can be paired with another protein-containing food for a more balanced meal.
How many carbohydrates are in peach and purslane salad?
There are 8.7 g of carbohydrates in 100 g of peach and purslane salad. The total carbohydrate intake depends on the portion eaten.
Does peach and purslane salad contain fiber?
Yes, peach and purslane salad has 2 g of fiber per 100 g. Fiber can help make a meal more satisfying.
What is the glycemic index of peach and purslane salad?
Peach and purslane salad has a glycemic index of 35. This is considered a low glycemic index value.
Is peach and purslane salad good for a diet?
With 42 calories and 2 g of fiber per 100 g, it can fit into calorie-conscious eating plans. Portion size and the other foods in the meal still affect total energy intake.
Is peach and purslane salad vegan?
Yes, peach and purslane salad is compatible with vegan eating. It is also suitable for vegetarian, pescatarian, flexitarian, Mediterranean, and Sattvik diets.
Is peach and purslane salad gluten-free?
Yes, peach and purslane salad is compatible with a gluten-free diet. Check any added dressing, seasonings, or toppings separately if gluten avoidance is necessary.
Is peach and purslane salad paleo-friendly?
Yes, peach and purslane salad is listed as compatible with a paleo diet. It is also suitable for Mediterranean and Sattvik eating patterns.
Is peach and purslane salad processed?
Peach and purslane salad is classified as minimally processed. This means it has a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.