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Peach and purslane salad Calories
Source of vitamin C and plant omega-3
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Peach and purslane salad (120 g) has 50 calories. That works out to 42 calories per 100 g. It contains 10.4 g of carbs, 1.3 g of protein, 0.6 g of fat and 2.4 g of fiber. Its 24 µg of Vitamin K covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Peach and purslane salad Nutrition Facts
Selected: 1 cup (medium) · 120 g
50
KCAL / 120G
Carbs
10.4g
· 4% DV
Protein
1.3g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 10% · Fat 10%
Peach and purslane salad nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Peach and purslane salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 50 kcal |
| ½ cup (small) | 60 g | 25 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (medium) | 150 g | 63 kcal |
| 1.5 cup (large) | 180 g | 76 kcal |
| 1 serving (large) | 220 g | 92 kcal |
| 2 cup (extra large) | 240 g | 101 kcal |
| 1 bottle (jumbo) | 300 g | 126 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Peach and purslane salad
How do you make Peach and purslane salad?
Peach and purslane salad is made by tossing washed purslane leaves with sliced ripe peach. Dress it with olive oil, lemon juice, and a little salt just before serving so the leaves stay crisp and the fruit does not release too much juice.
What does Peach and purslane salad taste like?
Peach and purslane salad tastes fresh, mildly tangy, and sweet from the fruit. Purslane has a juicy, slightly lemony flavor, so a simple dressing works better than a strongly flavored sauce that would overpower the peach.
Can you eat raw purslane in Peach and purslane salad?
Yes, purslane is commonly eaten raw in Peach and purslane salad. Rinse the leaves and tender stems thoroughly to remove grit, then drain and dry them well; large, tough stems can be removed before tossing.
What dressing goes with Peach and purslane salad?
A lemon and olive-oil dressing goes well with Peach and purslane salad. A small amount of balsamic vinegar can also complement the fruit, but keep the dressing light so the peach and purslane remain the main flavors.
Can Peach and purslane salad be made ahead?
Peach and purslane salad is best assembled just before serving. You can wash and dry the purslane and slice the other ingredients ahead, but store them separately and add the dressing at the last moment to limit wilting and excess liquid.
What kind of peach is best for Peach and purslane salad?
A ripe, firm peach is best for Peach and purslane salad. It should smell fragrant and yield slightly when pressed, but not feel mushy; very soft fruit can break apart when tossed with the leaves.
What can you add to Peach and purslane salad?
Toasted walnuts, sliced cucumber, or crumbled feta can be added to Peach and purslane salad. Choose one or two additions rather than loading the bowl, so the juicy purslane and sweet peach still define the dish.
What can you serve with Peach and purslane salad?
Peach and purslane salad pairs well with grilled vegetables, lentils, or a simple grain dish. Its fresh, fruity flavor also makes it a good side for a picnic or a warm-weather lunch.
Can you use canned peaches in Peach and purslane salad?
Yes, canned peaches can be used in Peach and purslane salad. Drain them well and choose peaches packed in juice rather than heavy syrup, which can make the salad overly sweet and watery.
How do you wash purslane for Peach and purslane salad?
Wash purslane for Peach and purslane salad by separating the stems and leaves and rinsing them several times in a bowl of cool water. Lift the greens out rather than pouring off the water over them, so grit stays behind, then dry thoroughly.
Peach and purslane salad Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
11.4mg · 13% DV
B2
0.07mg · 5% DV
Folate
21.6µg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
312mg · 9% DV
Magnesium
29mg · 7% DV
Sodium
6mg · 0% DV
Peach and purslane salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach and purslane salad
To burn the 50 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach and purslane salad?
Peach and purslane salad brings together juicy fresh peach and purslane leaves, whose gently tangy flavour makes a lively contrast to the fruit’s sweetness. It is a simple seasonal salad rather than a dish tied to one particular place, and is easy to adapt to whatever peaches are ripe.
It makes a refreshing summer side alongside grilled vegetables, fish or other light meals, or can be served on its own for a small lunch. Purslane contributes fibre and plant omega-3, while peach provides vitamin C; the salad is light at 42 calories per 100 g. For a less rich dressing, use a little olive oil with lemon and add it just before serving.
How Nutritious Is Peach and purslane salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach and purslane salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach and purslane salad Contain Allergens?
No known major allergens
Which Diets Is Peach and purslane salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach and purslane salad Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.