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Pea vegetable garnish Calories
Light vegetable garnish with peas, carrots, potatoes.
CALORIES
GI
POTASSIUM
FIBER
Pea vegetable garnish Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
12.1g
· 73%
Protein
3.2g
· 19%
Fat
0.6g
· 8%
Fiber
3.7g
Pea vegetable garnish Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
Vitamin C
14mg · 16% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Pea vegetable garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea vegetable garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea vegetable garnish Contain Allergens?
No known major allergens
Which Diets Is Pea vegetable garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea vegetable garnish Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pea vegetable garnish
Pea vegetable garnish — Frequently Asked Questions
How many calories are in pea vegetable garnish?
Pea vegetable garnish provides 70 calories per 100 g. It also contains 3.2 g of protein, 12.1 g of carbohydrates, and 3.7 g of fiber per 100 g.
Is pea vegetable garnish low glycemic?
Pea vegetable garnish has a glycemic index of 45. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.