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Pea Stew with Vegetables Calories
Rich in fiber and vitamins, low fat, lots of vegetables
CALORIES
GI
POTASSIUM
FIBER
Pea Stew with Vegetables Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
12.5g
· 69%
Protein
3.2g
· 18%
Fat
1.1g
· 13%
Fiber
4g
Pea Stew with Vegetables Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin A
210µg · 23% DV
Vitamin C
19mg · 21% DV
Folate
42µg · 11% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
260mg · 8% DV
Pea Stew with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea Stew with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Stew with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Pea Stew with Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Stew with Vegetables Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Pea Stew with Vegetables
Pea Stew with Vegetables — Frequently Asked Questions
How many calories are in vegetable pea stew?
Vegetable pea stew contains 75 calories per 100 g.
How much protein does vegetable pea stew have?
A 100 g serving of vegetable pea stew provides 3.2 g of protein.
Is vegetable pea stew high in carbohydrates?
Vegetable pea stew contains 12.5 g of carbohydrates per 100 g. Its carbohydrate contribution depends on the portion eaten.
Is vegetable pea stew a good source of fiber?
It provides 4 g of fiber per 100 g. Its fiber content may help make a meal more filling.
How much fat is in vegetable pea stew?
Vegetable pea stew has 1.1 g of fat per 100 g.
What is the glycemic index of vegetable pea stew?
Vegetable pea stew has a glycemic index of 45. This falls within the low glycemic index range.
Can vegetable pea stew fit into a weight-management diet?
It contains 75 calories, 4 g of fiber, and 3.2 g of protein per 100 g. It can fit into a meal plan when the portion is considered.
Is vegetable pea stew suitable for a vegan diet?
Yes, vegetable pea stew is compatible with vegan eating. It is also suitable for vegetarian, flexitarian, Mediterranean, omnivore, and gluten-free diets.
Is vegetable pea stew gluten-free?
Based on the provided dietary compatibility information, vegetable pea stew is suitable for a gluten-free diet.
Is vegetable pea stew highly processed?
Vegetable pea stew is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.