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Pea shoots Calories
Low-calorie leafy shoot rich in vitamins C and K with fiber
CALORIES
GI
POTASSIUM
FIBER
Pea shoots Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.1g
· 60%
Protein
3.8g
· 32%
Fat
0.4g
· 8%
Fiber
2.8g
Pea shoots Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
40mg · 44% DV
Vitamin A
160µg · 18% DV
B1
0.2mg · 17% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Pea shoots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea shoots Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea shoots Contain Allergens?
No known major allergens
Which Diets Is Pea shoots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pea shoots Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pea shoots
Pea shoots — Frequently Asked Questions
How many calories are in pea shoots?
Pea shoots contain 42 calories per 100 g. The same serving provides 3.8 g of protein, 7.1 g of carbohydrates, and 0.4 g of fat.
Are pea shoots suitable for a keto diet?
Yes, pea shoots are compatible with a keto diet. They provide 7.1 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.